Zita Stanley

Today is World Mental Health Day.

I believe that women are under immense stress in this century. 

You can have it all as long as the everything is what you want and not what your mother or society forces upon you.  When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things they may not tell their closest friends.  How to grieve for a lost baby, how to deal with not becoming pregnant, how to open yourself up to love, how to present yourself with confidence in a non threatening way etc.  Then there are the other issues, difficulty in relationships, difficulty with children from bedwetting to adolescence.  How to cope with the changes a newborn brings or how to find inner peace if these things do not come your way.  Depression is more common now among young women and I believe it is because we try to live up to the demands that society places upon us.  Hypnosis can give you an outlet.  Your subconscious mind records the hurts that you try to hide but they are still there.  Anger, guilt and resentment will eat away.  Releasing negative emotions with hypnosis can free you mentally and physically.  Have you ever used the expression “part of me” - well, there are different parts to you and if there is conflict then there is unease.  By accessing the subconscious mind with hypnosis, you can allow the “parts” to express themselves about why they hold onto whatever it is they hold on and then come to an agreement so that you find inner peace.

We only get one life and isn’t it worth getting peace of mind.

Tags: Anxiety, Blushing, Childbirth, Confidence, Depression, Fear of Flying, Fears & Phobias, Fertility, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Wart, Weight Loss, Women's Issues //