Weight Loss and Hypnosis
Posted on October 11th, 2008 by Zita
Here’s a little exercise I get clients to do:
You can eat anything you want as long as it is on a plate and you sit down at the table. How badly do you really want the biscuit when it involves getting a plate and sitting down! It helps you to check your reasons for eating - is it boredom, a distraction, something to do, feeling fed up - and if you really want the biscuit then enjoy it.
Another tip is to keep a food diary and include your mood - how you felt before and after you ate.
Weight loss is about eating less and enjoying it and only thinking about food when your body signals its need for it.
Call Zita on 086 1038892 for appointments in City Centre, Dublin and Portlaoise, Co. Laois or email zita@zitastanley.com
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