To be successful in losing weight you need to change the role food playings in your life – this is why diets don’t work. Dieting does not address the emotional ties to food. With hypnosis and NLP techniques you can overcome a sweet tooth, learn to eat consciously (that is being aware of the taste, texture and flavours – quality over quantity) and most importantly learning to eat slowly. This makes weight loss lifelong because you have put food in its rightful place – just to keep your body functioning. Remember, food has no doubt always been there, it is a constant – for celebrations, upsets but it does not keep you warm at night or solve your problems. How many times have you celebrated weight loss with food? Food probably that you have denied yourself. What happens when you deny yourself something – it becomes even more desirable! With hypnosis, you learn to listen to your body and eat the foods that your body wants, not your emotions.
For more information or to book appointment, call Zita on 086 1038892, email zita@zitastanley.com. Offices in Dublin and Portlaoise.
