Why do you over eat? If you find yourself constantly thinking about food, hating your shape then why do you not seem able to do anything about it. Diets are there to control you, tell you what you should and shouldn’t eat – but the food is not the problem. It is your emotional state and the only way to put food in its proper place is to uncover the reasons for your emotional overeating. If you have been overweight all your life, what is your place in the world as a thin person – do you still see the overweight you in your mind’s eye? If you feel a lack of control in your life, do you think that food is the one thing you can control? Or is your need to stay overweight a protection mechanism – to keep you safe? To put food in its rightful place (as a fuel for your body then your relationship with food has to be redefined and with hypnotherapy we can reprogramme your mind so that you find better ways of dealing with upset, stress or indeed, reprogramme you to love yourself.
Appointments: Call 086 1038892. Portlaoise, Limerick and Dublin or email zita@zitastanley.com
