Stop Negative Thinking and Lose Weight

It has been reported that women have about 36 negative thoughts a day about their bodies.  Always comparing to other women – other mothers on the school run, colleagues at work.  No doubt the comparison is always with someone we feel we should aspire to but instead of becoming motivated all it does is make you feel down about yourself and what happens when you feel down – you eat!  Like the person who self harms, you forget for a split second when eating of your suffering and then comes the guilt, the negative self talk, the self loathing.  What could you achieve if you put these thoughts to better use?  How much time would you actually free up?  How often is your excuse “I have no time” – there is always time.  You need to move out of comfort zone to make a change like losing weight, you have to shock the subconscious mind so that it takes you seriously.  We can all decide to listen to the negative thoughts but think just now, what is good in your life?  If you have a successful career – you achieved that, if you have children – your body produced them – there is always something good (no matter how small) and focus on the good and see how that makes you feel (to get the benefit of feeling like like eating gives you but without the calories and without the self loathing that follows) and you will hold yourself differently.  If you can’t think positively about yourself then how do you expect any one else to see you in a positive light – and if they do, you will just dismiss the comment and dismiss the person who saw something good in you.  Stop thinking negatively about yourself and start to focus your mind on the good, this gives you a lift and then you will notice how things start to fall into place, your energy will improve – think of all the energy being wasted in negative thinking and the downward spiral it creates!  If you spend your time taking care of others (in an emotional sense) why don’t you do this for yourself.  Enough of the pity party!  I can help you access your subconscious mind through hypnosis which will reprogramme your thinking into a productive, self satisfied you.  Call me on 086 1038892.  Offices Portlaoise, Dublin and Limerick