How many times do you find yourself just eating for the sake of eating? Whether it is crisps, biscuits or chocolate, you have to have something when watching tv or reading or just when bored. Hypnosis can help you to reprogramme your mind so that you stop yourself from gaining these unwanted calories. We interrupt the pattern of the need to “have something”. You know that this type of eating is probably undoing all your efforts during the day or perhaps you just grab a bar of chocolate and crisps as a lunch alternative – it is quick and handy. You can reprogramme your mind to prepare a healthier lunch and/or make better choices when eating out. So rather than feeling deprived, you are actually making a deliberate choice – I can take it or I can leave it and I’d rather leave it. What difference would it make to your life if you could just cut out the eating for boredom and make it a way of life rather than just not eating rubbish for a week or two. To make any change lifelong you need to adjust your mind that this is the way you want to be and we do this by simply reprogramming of the computer that is your mind. This is taking back control and comfort eating no longer being a conditioned/habit response. This is in turn will help with your weight loss.
For appointments in Laois and Dublin call 086 1038892 or email zita@zitastanley.com
