Today’s press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat. One of the factors of weight loss is to eat slowly and without distraction – why? Because it takes 20 minutes for the signal in your stomach to reach your brain to say “Stop – I’m full”. This why you will not have any awareness while eating fast and reading or watching television and you have passed the threshold of comfortable by the time the signal to stop is activated. Concentrating on your food, you will enjoy the texture and taste of food. Eating consciously. Food is to be enjoyed. With hypnosis you learn to sharpen your focus on your food. So that you eat less and enjoy it more.
To book an appointment in City Centre, Dublin or Portlaoise, Co. Laois – call 086 1038892 or email zita@zitastanley.com.
