Did you know that hypnosis and hypnotherapy can help you to manage stress and control and remove its negative effects on your life? We identify where the stress comes from, you learn relaxation techniques specific to the areas in your life you experience stress. It is all about you and how hypnosis (e.g. listening to your CD while going to sleep rather trying to find 25/30 minutes in an already busy day) is helping you to manage and control stress. Perhaps you find become angry easily and have feelings of frustration. Backache, neck ache and tension headaches seem to be present more often than not. This is your body telling you to slow down, take stock and deal with the inner stress. Physical manifestations such as the above are the subconscious mind telling you to make a change. One client was at his wits’ end when he came to see me – irritable at home and work, dreaded going home (2 young boys and new baby), angry and aggressive, hitting cupboards, sleep not good. Within a week of seeing me, he was like a different person. He had had the best sleep while listening to the CD (a positive benefit regardless of the content). Lack of sleep can have detrimental effects on your life. He had been using his calming techniques in situations where previously he would have flared up. By the end of time 5/6 weeks later. He was focused, brighter and things were in perspective. The frustration was gone, he enjoyed good quality time with his children and even had date nights with his wife. He has learned to think before acting, controlling the anxiety rather than it controlling him.
As an aside, he suffered from irritable bowel syndrome and his symptoms which had been active obviously due to his stress improved within the first week without even mentioning the digestive system to quieten down!
Call 086 1038892. Upper Baggot Street and Portlaoise.
