Zita Stanley

You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke?  At a subconscious level you are gaining benefit (or so it seems) from that little white stick.  Very few people have the will power to stop smoking cold turkey.  Using hypnosis you must want to stop, feel you can stop and you look forward to the changes.  What’s the first thing you think of when you think about quitting smoking - irritability, cravings, mood swings, failure?  By visiting a qualified hypnotherapist you are getting help to uncover why you need to smoke - this is at a subconscious level and can only be resolved at a subconscious level.  If you started smoking as a teenager, it was important to belong to your peer group, so your subconscious mind “helped” you to continue smoking and then it became automatic.  If you are in your 30s  now - you don’t need peer approval so the reasons for smoking are no longer necessary but your subconscious mind has no logic so you need to “suggest” better reasons for a smokefree life than a smoking one.

Remember, to stop smoking or to overcome any unwanted habit you have to want to stop, feel you can stop and to call me at 086 1038892!  Offices Portlaoise and Baggot Street.

Tags: Anxiety, Confidence, Self Esteem, Stop Smoking, Stress, Uncategorized //