q Don’t tense up your body – drive in a relaxed manner;
q Change your view of other drivers;
q Stay relaxed and take a deep breath if another drive is behaving erratically;
q Don’t take their behaviour personally;
q Don’t make mental contact with the other drive – do not sign, acknowledge or look at them;
q Never get out of your car;
q Enjoy the time-out that heavy slow traffic brings, practice your breathing exercises;
q Remember cars are the best rolling universities – play a book or relaxing music and enjoy the “you†time;
q Remember it’s their problem, don’t make it yours!
‘We either make ourselves miserable,
or we make ourselves strong.
The amount of work is the same.’
