Top Tips for Public Speaking

  • Know your audience and tailor your talk to their needs, their fears, their aspirations.
  • Remember your audience wants to enjoy your talk.
  • Practice, practice, practice your speech in front of the mirror.
  • Make sure you remember the KISS principle – Keep It Simple Stupid unless you are of course giving a technical presentation.
  • Record your speech, how does it sound?
  • Present yourself appropriately to your audience – image is everything!
  • Believe in your topic. It will be obvious if you don’t.
  • Know your speech by heart. Use notes for glancing.
  • Remember the 3 second rule – make eye contact with someone in the audience for 3 seconds. Do this a couple of times with different audience members and with the audience as a whole.
  • Speak, listen, respond – always be ready to adjust and adapt.
  • If giving hand-outs, let the audience know in advance so they can decide about note-taking.
  • Don’t drink before your presentation.
  • Have a good ending – always leave them wanting more.
  • Circulate afterwards.

About Zita

Zita Stanley is a qualified hypnotherapist/psychotherapist and did her train with the Irish Clinical Hypnotherapy/Psychotherapy, Cork. She has practiced for the last 7 years with clinics in Limerick, Portlaoise and Dublin City Centre. Call 086 1038892 or email zita@zitastanley.com Zita has appeared on RTE's "How Long Will You Life?" and will be appearing in the upcoming series of "Health of the Nation". She has written extensively and has appeared in various regional newspapers and magazines.
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