Posts Tagged ‘regain control’
The lifecycle of anxiety/panic attacks and how hypnosis helps.
There are five stages to an anxiety or panic attack. Stage 1 is the threat/trigger/perceived threat. Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable. Stage 3 your mind starts to focus on your symptoms and you begin to lose concentration on external events. Stage 4 is the catastrophic stage - "making a [...]
