Hypnotherapy & NLP Tel: 086 1038892 » quit smoking

Stop Smoking Successfully

Zita — Wed, 20 Apr 2011 12:08:57 +0000

Hypnosis to stop smoking creates a “want” to stop smoking, no “have to” or “need” but a desire to successfully quit smoking. We will always do what we want to do, not what we need to do. Need suggests an outside pressure but want is an internal desire to be free from cigarettes.

As a hypnotherapist I help you to tap into your mind. You have all the resources you will ever need to stop smoking. This desire to be free from cigarettes is automatic and natural.

If you feel ready (and only when you feel ready) to take control of your life call me on 086 1038992 or email zita@zitastanley.com. Wouldn’t it be great to be finally free from those little white sticks?

Clinics: Limerick and Portlaoise

Quit Smoking Now With NLP

Declan — Sun, 09 May 2010 14:03:33 +0000

Cigarettes Butts

I can give you the mental tools to stop smoking for good.

When you first started smoking you had a very good reason to do so. Most smokers start smoking young and smoke cigarettes in order to be cool and fit in with their friends. Smoking was glamorous and grown up when you were a kid, but now you know the damage it is doing to your health and you want to stop.

If you are a woman how many men are turned off you because you smell like an ash tray? If you are a man how many women won’t want to kiss you because of the smell of stale smoke on your breath? Or perhaps you now have children of your own and want to set a good example for them. Whatever the reason I am sure you have tried to stop smoking many times before.

But it is hard to break the habits of a lifetime without any help. I can give you the help you need to quit smoking for good. Using the simple to learn techniques I will teach you how to break the habit for ever and free yourself from your addiction to smoking.

Call me Now on 089 4415297 to book an appointment in my clinic in Baggot Street, Dublin 2.

Stopping Smoking – Deal with Fears using Hypnosis in Dublin, Limerick

Zita — Mon, 25 Jan 2010 01:42:15 +0000

If hypnosis is such a simple tool to help you stop smoking then why don’t more smokers avail of hypnosis to stop smoking? The truth is fear. Fear of not really wanting to stop, just going through the motions and then saying “well, I tried, it’s too hard”. Fear that perhaps you cannot be without cigarettes and this jesture is enough to stop your attempts to remain smokefree. Perhaps your fear has to do the pain you imagine you have to suffer. Fear that you will change for the worse by losing the crutch (cigarette) that you feel you need for confidence. Fear of failure in your attempts to stop smoking successfully. All fears are at a subconscious level and this is the beauty of hypnosis – it is the key to your subconscious mind and in this relaxed state called hypnosis, we can address your fears one by one and find solutions that are acceptable to your subconscious mind so that you really can be free from cigarettes. When you leave my office, you do not feel deprived, you do feel any pain and in no way do you feel you have made any sacrifice! I am helping you to make instant positive changes to help you stay smokefree forever. If you feel truly ready to stop smoking and just want reassurance that you will not sabotage yourself call me on 086 1038892 or email zita@zitastanley.com. Offices in Baggot Street, Dublin 2 and Thomas Street, Limerick.

Stop Smoking with Hypnosis

Zita — Mon, 18 Jan 2010 11:51:27 +0000

How great would it feel to wake up with energy, be enthusiastic and get on with your day without a cigarette? What would that mean to you to no longer have to rely on a little white stick that makes you think it comforts you and relaxes you. Think of the time and effort you put into your appearance – nice clothes, perfumes, aftershaves – all to look lovely and then you ruin the whole thing by smoking and stinking of cigarettes. Think of what you are subjecting yourself to – chest infections, standing like a fool outside in really bad weather just to smoke. All my clients have told me that they never even wished they started in the first place but starting and learning to smoke did have a function. It was to be part of your peer group. But now if you are in your 20s, 30s etc do you really need a cigarette to belong. You have knowledge and maturity that you didn’t have when you started to smoke. And just as you learned how to smoke, you can learn how not to smoke. If you smoke to relieve stress, then I can help you learn new coping mechanisms. If you smoke from habit, you are able to show me that there are rooms where you don’t smoke – so you were able to make the adjustment. We just need to continue the process. We look at past attempts to stop smoking and what triggered your return to smoking and how things can be different this time. The main reason is that you WANT to stop smoking – not have to, not should – want to stop smoking creates the desire to change that is necessary to stop smoking in just one session. Wanting to stop smoking is a signal that you are really ready to stop for yourself. If you feel you should or you have to stop – then you are not ready, you are feeling forced into stopping smoking and the result will be failure. So if you feel ready to stop smoking but just want extra tools and resources to cement your success and really let your subconscious mind know that this time it is going to be different, then call me on 086 1038892. Offices in Upper Baggot Street, Dublin 2 or email zita@zitastanley.com.