If you have struggled with your weight all your life and been overweight as a child, it is difficult for you to accept yourself as a thin woman.  The little overweight girl is still in your head.  Choosing me as your hypnotherapist for weight loss, I can help you can access this little overweight girl and give her the encouragement and re-frame situations where you were humilitated (either intentionally or unintentionally) so that you can lose the emotional connections to these scenes which still cause you upset. 

You define your place your place in the world as being the fat one and when you lose weight, while initially you feel confident about your new shape, this can be short-lived.  Remember when you make a change in your life, it creates a ripple in your relationships.  Friends may change as they feel jealous of the new attention your are receiving, partner may feel threatened by your new figure.  This can lead you to a subconscious decision to re-gaining the weight as you have spent your life wanting acceptance and perhaps people pleasing and the status quo returns.  This is a cycle and with hypnotherapy you can break this cycle once and for all by reprogramming the events from your childhood or teenage years that made such a profound impact on a young mind from the name-calling to the behaviours of others.  We carry this upset with.

To achieve the body you want to achieve and maintain it, hypnotherapy works to help you at a subconscious level.

If this is an issue you wish to explore please contact me on 086 103899s. Offices in Dublin (Dawson Street), Limerick City Centre and Portlaoise.  Zita@zitastanley.com

With hypnosis we disrupt the neuro-physiological pattern so that you can think of flying, planes, booking a flight etc and you are calm rather the anxiety and nervousness which you have already “trained” yourself to feel.  There is a connection between your thoughts and your physical responses.  So in visualising yourself as being calm and relaxed on a plane, your subconscious mind records this as being the new way to be but it needs to be re-enforced by listening to your CD.  The focus moves to why you are travelling – to see loved ones, have a break, have new adventures and thoughts of flying take their rightful place, as a means to get there.  Just as you would drive or take a bus or train.  

Don’t you want to enjoy your time away?  Isn’t it time to overcome your fear of flying?

Call me on 086 1038892.  Dublin City Centre, Limerick and Portlaoise.  zita@zitastanley.com

We will explore the reasons surrounding your fears (and sometimes it has nothing to do with flying!) and reframe events so that the emotional connection is broken and you can look at flying differently.  Whether your fear begins when booking a flight or waits until you are on the plane, we can work together to overcome your fear of flying.

Call: 086 1038892.  Offices in Dublin City Centre, Portlaoise and Limerick City Centre.

What if I said this sugar monster can be re-assigned to increase desire to look after your body or indeed, be eliminated. 

With hypnosis, you can lose your desire for chocolate and the other starchy foods that have no nutritional value other than to pad fat on your body.   This is ideal for those who feel they could eat healthily only for that dreaded call for chocolate.   Take control of your sugar cravings and get over the “need” to have chocolate.

Call Zita on 086 1038892 or email zita@zitastanley.com.  Dawson Street, Dublin, Portlaoise and Limerick City.

All hypnosis is self hypnosis, I am your tour guide to your mind showing you how to relax and allow the conscious mind to drift off, thereby allowing the subconscious mind to give you the solutions to problems. 

Hypnosis reduces symptoms of stress by slowing down your heart rate, slowing down your breathing and reducing muscle tension.  Practicing self hypnosis improves your overall sense of wellbeing and this can be achieved from 5 minutes a day to 30 minutes depending on how you incorporate hypnosis into your life.  You find situations which would previously have caused anger or irritation now really do not register inside you.  As a knock-on effect your confidence increases and overall you feel happier and more content.

For a relaxation session at 8 Dawson Street, Dublin 2 or Portlaoise.  Call me on 086 1038892 or email zita@zitastanley.com.

The shyness and avoidance techniques are controlled by the subconscious mind and the only way to improve the ideas/thoughts about yourself is to access the subconscious mind through hypnosis.

Hypnosis is a relaxation where you have your eyes closed and you can focus on the past memories that give grief today so that you can view them with new eyes and thereby take away the emotional connection.  This in turn allows you to determine how you should feel about yourself so that you can adjust your behaviours to more beneficial ones.  Being proactive rather than reactive and taking charge of your mind so that you can be more more socially comfortable and take up your rightful space in society.

Once the mind and body are relaxed, then you are relaxed with your mind free to be part of what is actually happening.  In this, the rumination and anxiety before an event disappears, you are less self conscious at the event and when you post mortem it, you see the fun times.

If you want to  overcome your social anxiety, stop/reduce your shyness, change your behaviours, let me help you with hypnosis as you develop a new skill set and gain a happier, more relaxed you.

The beauty of hypnosis and hypnotherapy is that it is a brief therapy, we focus on how you want to be so you are not years in therapy.  I help you to bring your dream of your ideal self into your grasp.  You will see results even after the 1st session.  Call me on 086 1038892.  Offices in Dublin City Centre (Dawson Street), Limerick City and Portlaoise.

To stop nail biting call me 086 1038892 or email zita@zitastanley.com
If you are unable to see me in person, please visit my colleagues at Hypnosis Downloads.

Hypnosis is a relaxation to ease the mind and body and when in this state, the subconscious mind is open to new behaviours as long as you can justify the reason for the change!  When you started smoking it served a purpose and the subconscious mind associated smoking with being a positive in your life.  Now that you are older and wiser, you need to re-programme the need to smoke into a need for a healthier life.  Because you want to stop smoking, it is easier with hypnosis as the desire to smoke is gone.

How great would it be to stop smoking with ease and begin a new smokefree life.  To get a different result, you have to do something different.

To stop smoking call me 086 1038892 or email zita@zitastanley.com
If you are unable to see me in person, please visit my colleagues at Hypnosis Downloads.

This was recorded in your subconscious as a scene to be protected from.  With social anxiety, your thinking process and body language is inwards either trying to curl up into a ball, to disappear as you feel you have no right to take up the space you do.  This idea of disappearing or wanting to escape while a protection for you compounds your social anxiety as each time you have to be with others, you struggle more and more. 

If you feel you are always on the edge of the group, physically there but never quite present, then let me help you with hypnosis become the person you want to be.  I can help you to move your thoughts to focus on what is actually going on rather than your perception – focusing outwards rather than inwards.  There is no need to continue to suffer as you are allowing some past event to shape your future.  If you want to gain control of your thoughts and emotions, call me on 086 1038892 or email zita@zitastanley.com.  Appointments in Baggot Street and Portlaoise.