Tag Archives: portlaoise

Insomnia and Hypnosis

Posted on May 16, 2011 by Zita

Hypnosis is about learning how to quieten the conscious mind and body, not to force sleep but develop a routine at night-time about letting the muscles relax. In this way, you will be amazed at how easy it will be … Continue reading →

Posted in Insomnia | Tagged dublin, hypnosis, inability to sleep, insomnia, Limerick, portlaoise | Comments Off

Lose Weight

Posted on April 18, 2011 by Zita

Hypnotherapy to heal the overweight child. Continue reading →

Posted in Weight Loss | Tagged dawson street, hypnotherapy, Limerick, lose weight, portlaoise, Weight Loss | Comments Off

Fear of Flying – Overcome it with Hypnosis

Posted on April 9, 2011 by Zita

What hypnosis does is help you to relax, so that you feel that you can change and feel different rather than letting a fear of flying control you. When you think of flying, you probably feel the flutter in your … Continue reading →

Posted in Fear of Flying | Tagged dublin city centre, Fear of Flying, hypnosis, liimerick, portlaoise, stop fear of flying | Comments Off

Stop Fear of Flying with Hypnosis: Help in Dublin and Limerick

Posted on April 9, 2011 by Zita

Do thoughts of flying fill you with dread? Do you find your enjoyment of your holiday gets shorter and shorter as you feel the panic and anxiety at the thought of your return flight? Do you want to feel more … Continue reading →

Posted in Anxiety, Fear of Flying | Tagged dublin city centre, Fear of Flying, hypnosis, hypnotherapy, Limerick, portlaoise | Comments Off

Stop Eating Chocolate With Hypnosis

Posted on March 30, 2011 by Zita

Do you think that if only you could stop eating chocolate that you would finally have control over your weight? That you could lose weight more easily only for that little sugar monster that screams and throws tantrums until it is … Continue reading →

Posted in Weight Loss | Tagged chocolate, craving, dawson street, dublin city centre, hypnosis, limerick city, portlaoise, stop eating chocolate, sugar | Comments Off

Relaxation: Self Hypnosis

Posted on March 28, 2011 by Zita

A taster session of hypnosis to relax the mind and body. Continue reading →

Posted in Anxiety, Relaxation | Tagged dawson street, dublin city centre, hypnosis, irritation, portlaoise, progressive relaxation, reduce anger, relaxation, self hypnosis | Comments Off

Social Anxiety

Posted on March 19, 2011 by Zita

You may have found ways over the years to reduce your anxiety in social situations but find that the shyness and avoidance tendencies have remained. Which makes you feel that you really have made no progress at all. Anxiety, shyness … Continue reading →

Posted in Anxiety, Social Anxiety | Tagged avoidance behaviours, baggot street, hypnosis, hypnotherapy, overcome shyness, portlaoise, Shyness, Social Anxiety, stop anxiety | Comments Off

Stop Biting Nails

Posted on March 18, 2011 by Zita

Nail biting serves a purpose. Working as a hypnotherapist reasons for nail biting have included thinking time and being uncomfortable among others. For most clients who come to see me what they do not see is that nail biting is a … Continue reading →

Posted in Nail biting | Tagged biting nails, dublin, hypnosis, hypnotherapy, nervous, portlaoise, stop nail biting | Comments Off

Stopping Smoking With Ease

Posted on September 25, 2010 by Zita

Stop smoking with ease and enjoy your smokefree life. Continue reading →

Posted in Stop Smoking | Tagged city centre, co. laois, dublin 2, hypnosis, hypnotherapy, non smoker, portlaoise, smokefree, Stop Smoking, stopping smoking | Comments Off

Social Anxiety and Hypnosis

Posted on May 29, 2010 by Zita

Can you remember the first time you felt belittled, embarrassed, made to feel ashamed of who you were? There is significant in recalling this event through hypnosis so that you can cut the emotional tie to that memory. While we … Continue reading →

Posted in Anxiety, Social Anxiety | Tagged Anxiety, baggot street, emotions, hypnosis, make changes, portlaoise, Social Anxiety, thoughts | Comments Off