Posts Tagged ‘portlaoise’
Stop Biting Nails
Nail biting serves a purpose. Working as a hypnotherapist reasons for nail biting have included thinking time and being uncomfortable among others. For most clients who come to see me what they do not see is that nail biting is a form of self harm - you are biting, chewing a part of your body! Feelings of shame and guilt are not uncommon [...]
Social Anxiety: Stop Anxiety, Overcome Shyness, Stop Avoidance Behaviours
You may have found ways over the years to reduce your anxiety in social situations but find that the shyness and avoidance tendencies have remained. Which makes you feel that you really have made no progress at all. Anxiety, shyness and avoidance techniques are three separate entities and all three need to be worked on. The shyness and [...]
Social Anxiety and Hypnosis
Can you remember the first time you felt belittled, embarrassed, made to feel ashamed of who you were? There is significant in recalling this event through hypnosis so that you can cut the emotional tie to that memory. While we cannot change what has happened, the goal with hypnosis is take the emotional connection away so that you can be free [...]
Grief & Bereavement: Hypnotherapy to ease your pain
When we lose someone through death or the ending of a relationship, there is a period where we need to grieve. The grieving is for what is lost and your dreams and hopes being taken away from you. This is a natural journey and therapeutic in the long run. But if you find that you are stuck in the grieving cycle and are actually feeling [...]
Anger Management in Dublin
Hypnosis is a concentrated relaxation that helps you to (a) regain control of your anger and (b) develop new ways of interacting and learning to assert yourself. With anger management you are learning to control the fire inside you. You know only too well how your anger, whether physically expressed or just in your demeanour, affects your [...]
Anger & Hypnosis
What would it mean to you to feel like a new person, to feel in control, to feel at one with yourself? How long would it take to for feeling to occur - weeks, months, years? At the end of just your first session, you can feel all things you want to feel - in control, positive and most importantly, that you have the abilit to change. You have [...]
Managing the Rage Inside You & how hypnosis can help
Is it more of an effort to keep the face of being calm and in control at work while the anger fumes inside you? France has introduced legislation to criminalise shouting and applies to both men and woman and to co-habiting couples as well as married couples. If you spend your day at work with the outward facade of being calm, the irritation [...]
Motivation, Set Goals, Accomplish Change so that you don’t hit a brick wall!
I came across this great technique for achieving goals and accomplishing change. While it may be easy to set goals, the problem can be actioning them and Gary's 6 point plan is excellent for seeing goals through. I have been receiving Gary's newsletter for a while now. He is goal orientated and sets challenges like the 100 day [...]
Losing Weight and Hypnosis
The problem is not what you are eating but what is on your mind as you eat. If you relax about your weight, then weight is no longer an issue, a focus to judge yourself by and you are happier inside and out. Being unhappy about yourself but then gorging on ice cream etc and is a contradiction and your subconscious mind settles on what it knows [...]
Advantages of visting a female hypnotherapist.
The benefit of visiting me as a female hypnotherapist is achieving a level of relaxation that is necessary to achieve a good depth of hypnosis to cultivate and create change. For a female client, visiting me as a female hypnotherapist is akin to talking to friends, the comfort level of sharing and being listened to with the emphasis on making [...]
