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Tag Archives: hypnosis
Social Anxiety
You may have found ways over the years to reduce your anxiety in social situations but find that the shyness and avoidance tendencies have remained. Which makes you feel that you really have made no progress at all. Anxiety, shyness … Continue reading
Posted in Anxiety, Social Anxiety
Tagged avoidance behaviours, baggot street, hypnosis, hypnotherapy, overcome shyness, portlaoise, Shyness, Social Anxiety, stop anxiety
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Stop Biting Nails
Nail biting serves a purpose. Working as a hypnotherapist reasons for nail biting have included thinking time and being uncomfortable among others. For most clients who come to see me what they do not see is that nail biting is a … Continue reading
Posted in Nail biting
Tagged biting nails, dublin, hypnosis, hypnotherapy, nervous, portlaoise, stop nail biting
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Depression & Hypnosis
When you start to feel yourself going down, do you notice a change in your body – do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically … Continue reading
Stopping Smoking With Ease
Stop smoking with ease and enjoy your smokefree life. Continue reading
Posted in Stop Smoking
Tagged city centre, co. laois, dublin 2, hypnosis, hypnotherapy, non smoker, portlaoise, smokefree, Stop Smoking, stopping smoking
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Motivation
How many times have you thought “I should exercise…”, or “I should….” and then not done anything? Sometimes we need a kick start to get us motivated to do whatever it is you want to do. There is comfort in … Continue reading
Stop Smoking
What is the first thing that comes to mind when contemplating giving up smoking? The irritability, how will you cope, what will you do with your hands and you may have other thoughts? All of these are fears – apprehensions … Continue reading
Posted in Stop Smoking
Tagged baggot street, cigarettes, hypnosis, hypnotherapy, Stop Smoking, stopping smoking
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Anger: How to change your reaction
Most of my anger management clients are men and one of the prevailing issues for them is the fear of alienating children and their significant other. Breaking and smashing of inanimate objects but then seeing fear in your child’s eyes … Continue reading
Posted in Anger Management
Tagged anger, Anger Management, female hypnotherapist, hypnosis, hypnotherapy, manage anger, stress management
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Social Anxiety and Hypnosis
Can you remember the first time you felt belittled, embarrassed, made to feel ashamed of who you were? There is significant in recalling this event through hypnosis so that you can cut the emotional tie to that memory. While we … Continue reading
Posted in Anxiety, Social Anxiety
Tagged Anxiety, baggot street, emotions, hypnosis, make changes, portlaoise, Social Anxiety, thoughts
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Depression and Hypnotherapy
Depression can be as a result of repressed anger. If you cannot release or acknowledge the emotion of anger then it will turn inwards and attack you from the inside. Do you ever replay situations and think “I should have … Continue reading
Posted in Depression
Tagged Depression, Grief, hypnosis, hypnotherapy, regret, repressed anger, subconscious mind
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Social Anxiety and Hypnotherapy
What happens with social anxiety – you worry intensely before the event, at the event itself your self fulfilling prophecy manifests and after the event, you post mortem it to justify your inital worry. Whatever thoughts you have, you will … Continue reading
Posted in Anxiety, Social Anxiety
Tagged anxiety attacks, baggot street, conscious mind, dublin 2, dublin city centre, hypnosis, hypnotherapy, negative thinking, panic, Panic Attacks, positive thinking, Social Anxiety, subconscious
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