Hypnotherapy & NLP Tel: 086 1038892 » Depression

Depression: Help with Hypnotherapy in Limerick and Dublin

Zita — Sat, 11 Jun 2011 01:27:00 +0000

When you suffer from depression it can seem as though no one understands you, your view of the world is blinkered as though you have lost your peripheral vision and there is definitely more darkness than brightness. As you know, depression can creep up on you or maybe you do not remember what it was like not to feel the heaviness in your chest. Whether your depression is endogenous (always been present) or reactive (due to a very upsetting event), as a clinical hypnotherapist (hypno-psychotherapist) I can help you to peel back the layers of your depression that have built up over the years so that you can discover just who you are and that you don’t need to be defined by the depression. My way of working is focusing on how you want to be, what it is you want for your future, and using hypnosis which is a guided relaxation, you can feel different straight away. If you want to find a way out of depression, call me on 086 1038892 or email zita@zitastanley.com. Appointments in Limerick and Dublin.

Depression & Hypnosis

Zita — Sat, 26 Feb 2011 14:30:35 +0000

When you start to feel yourself going down, do you notice a change in your body – do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically being ground into the ground? What you experience physically is a manifestation of what is going on inside your mind? How many times have you thought to yourself “I can’t deal with this weight (=pressure) any more”? Do you find the world to be darker because your mind is so busy, too many thoughts to really know what is going on, just too much noise in your head? That is where hypnosis comes in.

What if there was a way, a very rapid way, to help you to turn down and even off the noise inside your head – what would that mean to you? What if there was a way to just adjust the way you hold yourself and you feel better? Think of the wonderful gift that would be for yourself and for your loved ones. Remember you do not suffer alone and your partner, your parent, your children suffer too. But sometimes with stress and depression, you can become very insular, it’s “you against the world” and it can be hard to see your allies. Hypnosis will give you the sleep you desire, the relaxation to the mind and body that you have never known before and it is coming from inside you.

Hypnosis, in itself, is a concentrated relaxation – I am showing you the way to relax so that you feel immediate benefit from the stress and depression that you are suffering. You move from the Beta (aware) state into the Alpha (daydream) state which is the connection between the conscious mind to the subconscious mind. Visualisation techniques are very powerful in this state. The deeper state is Theta (light sleep) to re-enforce the changes you want to make without any conscious awareness being required. Let me help you so that you can see a positive change in yourself. You are fully aware at all times, you are just so beautifully relaxed that nothing bothers and I can help make that happen. So call me now to gain peace and ease your mind so that you can start your recovery now.

Call me on 086 1038892 or email zita@zitastanley.com

Depression and Hypnotherapy

Zita — Thu, 20 May 2010 23:26:03 +0000

Depression can be as a result of repressed anger. If you cannot release or acknowledge the emotion of anger then it will turn inwards and attack you from the inside. Do you ever replay situations and think “I should have said this”. The feeling that follows may be regret, anger at yourself and this in turns makes you feel even worse.

Over time as the depression takes hold, you are unable to experience or feel any emotion other than the “down” of depression and everything looks very black. With hypnotherapy I can help you to access your subconscious mind so that you uncover the reason for your depression – if it is repressed anger, you can learn how to express yourself assertively or perhaps you are afraid of feeling your feelings for another reason. Maybe you suffered a loss and have become “stuck” in the depressed phase of the grieving process.

Whatever is causing your depression, I can help you bring yourself into the light so that the darkness of depression nevers has to have such a hold over you again. To make an appointment call zita on 086 1038892 or email zita@ zitastanley.com. Appointments at 15 Upper Baggot Street, Dublin 2.