Tag Archives: Anxiety

Social Anxiety and Hypnosis

Posted on May 29, 2010 by Zita

Can you remember the first time you felt belittled, embarrassed, made to feel ashamed of who you were?  There is significant in recalling this event through hypnosis so that you can cut the emotional tie to that memory.  While we … Continue reading →

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Social Anxiety and Hypnosis

Posted on May 17, 2010 by Zita

With social anxiety (or any anxiety) all your thoughts are directed inwards so that you lose awareness of what is actually happening and going on around it.  Time seems to slow down and perhaps you may feel everything is exaggerated.  … Continue reading →

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Help with Anxiety symptoms

Posted on May 13, 2010 by Zita

Hypnosis, which is a concentrated relaxation, is a wonderful technique to immediately ease any feelings of anxiety from palpitations to claminess, the queasiness in your tummy etc.   With hypnosis you are learning how to calm all the systems in your … Continue reading →

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The lifecycle of anxiety/panic attacks and how hypnosis helps.

Posted on January 29, 2010 by Zita

There are five stages to an anxiety or panic attack.  Stage 1 is the threat/trigger/perceived threat.  Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable.  Stage 3 your mind starts to focus on your symptoms and … Continue reading →

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Anxiety – Hypnosis helps you to control symptoms

Posted on November 12, 2009 by Zita

One of the most terrifying experiences must be of panic.  You feel as though you are losing control and you have nothing to take this away and feel very vulnerable.  Anxiety symptoms will occur to varying degrees in different people … Continue reading →

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