Posts Tagged ‘anxiety attacks’
Social Anxiety and Hypnotherapy
What happens with social anxiety - you worry intensely before the event, at the event itself your self fulfilling prophecy manifests and after the event, you post mortem it to justify your inital worry. Whatever thoughts you have, you will find a way at a subconscious level to justify them and make them "true" for you. If I ask you to [...]
Anxiety Attacks: Help in Dublin City Centre
No doubt your panic/anxiety attacks are caused by ANTs (Abstract Negative Thinking). These negative thoughts have you feeling the full effects before any event actually happens. I am reminded of a saying "s/he who suffers before it is necessary, suffers more than is necessary". Your mind does not know the difference between what is real or [...]
The lifecycle of anxiety/panic attacks and how hypnosis helps.
There are five stages to an anxiety or panic attack. Stage 1 is the threat/trigger/perceived threat. Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable. Stage 3 your mind starts to focus on your symptoms and you begin to lose concentration on external events. Stage 4 is the catastrophic stage - "making a [...]
Anxiety and Panic
How can you learn to control the feelings of anxiety and panic so that initially you can reverse any symptoms of heart beating fast, body sweating or trembling, clammy palms and the feeling of dissociation that can accompany talking too fast in an effort to get it over with as soon as possible. If you want a solution let hypnosis help you. [...]
