Can you see how worn down your teeth are from grinding them? Do you grind/clench your teeth during the day? Teeth grinding as sufferers will be aware can cause tension headaches as well as discomfort in the jaw area with varying degrees. Why do you grind your teeth? At night-time our subconscious minds use the time to unravel and clear what is bothering us.Teeth grinding can be a subconscious call to find ways to relieve tension. How can hypnosis help? Hypnosis helps by helping you to relax your jaw. An instruction might be in insert your tongue between your teeth – try this now – it is impossible to grind your teeth and you immediately know that your jaw is relaxed. With hypnosis you are relaxing all of your body muscle with the emphasis on your jaw muscles in this case as you will find that you will wake up feeling good having had a good night’s sleep. It is important to find a way to deal with your stress as this is the underlying problem that needs to be addressed and teeth grinding is a symptom, a very uncomfortable symptom of stress. Hypnotherapy can help to uncover the reason for your underlying tension and give you better coping techniques.
For 1 – 1 session call 086 1038892 or email zita@zitastanley.com. Offices Limerick and Dublin.
