Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you are overloaded from a stress point of view. With guided relaxation (hypnosis) you learn how to relax your mind and body and just let go. This benefit of time for you allows your subconscious mind to re-calibrate itself and your quality of sleep improves. This in turn has a positive knock-on effect because when you sleep well, you can see things from a different, more objective perspective, your ability to adapt to changes during your day is easier and rather than getting stressed when thwarted, you flow easily from one task to another, as if relishing the opportunity. With stress management using hypnosis, you gain a greater understanding of what your stress triggers are and how you can become more adept at changing your response to these triggers. Your subconsious mind is your powerhouse, where all your feelings and associations are stored along with your habits and reactions. Because it is your subconscious mind, you can make any changes you want (rather like reprogramming your computer) and the only way to access your subconscious mind is to be relaxed (i.e. hypnosis). What difference would that make to your life – learning to manage your stress, what would work be like for you, your homelife and for yourself.
If you are interested to learning new ways or gaining insight into your inner resources, give me a call on 086 1038892 or email at zita@zitastanley.com.
Offices: Dublin and Limerick.
