When you plan on stopping smoking what is the first thing that comes to mind? Is the irritability, the cravings, what will you do with your hands etc. If you are dreading the thought of quitting cigarettes then you are programming yourself for irritability, the cravings, the hard time you will have to go through. From your experience of stopping smoking in the past you have the irritability, the cravings, the feeling of being denied something you think you want. To be successful in stopping smoking, you must want to stop and be looking forward to your smokefree life. This is actually the one of problems that smokers who are planning to quit face - they don’t focus on the benefits only the negative effects. If you focus on the how great it is going to be then this is the thought that gets you through any rough days where previously you would have smoked.
Think of it this way – if you are trading in your car for a newer model, higher spec – would you spend the days in the run up to getting your keys on how you will miss the old car without a thought for the new one – I don’t think so. You will be thinking of how great it is going to be and you will be almost living as though you are driving it.
With hypnosis you can focus on the positive aspects – your reasons for wanting to stop smoking and how great life will be now that you no longer smoke. Remember, nicotine is gone from your body in about 48 to 72 hours so the cravings you remember are psychological rather than nicotine related. With hypnosis, I am helping to reprogramme your mind so that you can see life and your daily routine with you being healthier, happy, more energy, feeling and looking great AND YOU ARE SMOKEFREE! How great would that be for you. Let me help you to help yourself! Hypnosis will give you a lovely sense of well being as a plus and you will find that you handle yourself much better, able to see solutions rather than problems and able to handle any stressful situation. So call me now and get ready to make 2010 your smokefree year.
For appointments call 086 1038892. Laois, Limerick and Dublin. email: zita@zitastanley.com
