stop smoking with hypnosis

How great would it feel to wake up with energy, be enthusiastic and get on with your day without a cigarette? What would that mean to you to no longer have to rely on a little white stick that makes you think it comforts you and relaxes you. Think of the time and effort you put into your appearance – nice clothes, perfumes, aftershaves – all to look lovely and then you ruin the whole thing by smoking and stinking of cigarettes. Think of what you are subjecting yourself to – chest infections, standing like a fool outside in really bad weather just to smoke. All my clients have told me that they never even wished they started in the first place but starting and learning to smoke did have a function. It was to be part of your peer group. But now if you are in your 20s, 30s etc do you really need a cigarette to belong. You have knowledge and maturity that you didn’t have when you started to smoke. And just as you learned how to smoke, you can learn how not to smoke. If you smoke to relieve stress, then I can help you learn new coping mechanisms. If you smoke from habit, you are able to show me that there are rooms where you don’t smoke – so you were able to make the adjustment. We just need to continue the process. We look at past attempts to stop smoking and what triggered your return to smoking and how things can be different this time. The main reason is that you WANT to stop smoking – not have to, not should – want to stop smoking creates the desire to change that is necessary to stop smoking in just one session. Wanting to stop smoking is a signal that you are really ready to stop for yourself. If you feel you should or you have to stop – then you are not ready, you are feeling forced into stopping smoking and the result will be failure. So if you feel ready to stop smoking but just want extra tools and resources to cement your success and really let your subconscious mind know that this time it is going to be different, then call me on 086 1038892. Offices in Upper Baggot Street, Dublin 2 or email zita@zitastanley.com.