If you want to stop constantly hiding your nails to ensure no-one ever sees them, let hypnotherapy help you to take this pressure away from you. Confident people do not bite their nails. There is an emotional trigger inside you that (whether you are aware of it or not) sets off and process of your hand going to mouth happens. Some clients say they feel nothing when they bite their nails and don’t realise it, while others sense a relief. Whatever you feel or not feel consciously you can reprogramme your mind to stop biting nails and so present a more confident, self assured you to the world whether you are male or female. Think of what is would be like to have a manicure and admire and show off your nails, not fake ones. Whether you nail-biting is of new onset or you have always bitten your nails, if you really want to stop, then I can help stop. If you feel anxiety that drives you to bite your nails, you can overcome this. Baggot Street, Dublin 2. Email me at zita@zitastanley.com or tel 086 1038892.
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