Another new year beckons and your thoughts will turn to New Year’s Resolutions? No doubt they will consist of – taking more exercise, stop smoking, lose weight, stop biting my nails, be more assertive, be more confident. Too many resolutions means failure in all them. Why? Because your subconscious mind can only deal with one change at a time. It is better to pick just one area and set goals in this area. Most people take more time to plan their holidays than they do to plan what they want to achieve for next month, the next year. How about you – what do you want?
How are you going to achieve your goals?
Let’s break them down:
Set goals for every area of your life – personal, business/career, spiritual, family etc;
Give each goal a time frame;
Choose the ones with shorter deadlines – break each one down – how will you achieve it;
Remember, your goals must be flexible and adaptable – perhaps what you thought you wanted changes or one may overtake another.
Read your goals each night before going to sleep;
Read your goals first thing in the morning;
Revise your goals if necessary;
Always remember your goals and what you want to achieve.
Create a scene as you fall asleep as if the goals had been achieved, what is your life like, what are you like?
If you want to go somewhere, you need a route otherwise you are just aimless. While being aimless can be fun for a while it does not achieve in the long run.
So plan your route, make whatever revisions you need to and achieve your goals.
Hypnosis is a wonderful tool to help you focus and clarify your mind – to clear the mind and get it set on what you want. Thoughts are all very well and good but it is the thought plus feeling that creates the impetus to action your goals. If you really want something you can make it happen, it all depends on how strongly you believe in your goal.
Sessions in Dublin 2, Limerick and Portlaoise. Call me on 086 1038892.
