Hypnosis and hypnotherapy
Hypnotherapy is a brief therapy. I am a solution focused hypnotherapist/psychotherapist i.e. you have goal to achieve and during therapy, my job is to keep you on track to achieving your goal. Hypnosis is not therapy, the therapy is carried out using hypnosis to access the subconscious mind quickly to affect the change you want. It is about looking to the future, a bright, positive future. We can look back all we want but we cannot change it but we can change the future. How? We need to look back briefly with hypnotherapy to identify patterns of behaviour and understand why we behaved/acted that way and then we re-programme your subconscious mind to learn new, better, more positive ways of behaving in a way that is comfortable and acceptable to your subconscious mind.
Why do I write about the subconscious mind? Because that is where we need to go - it is the powerhouse, the storehouse (whatever you wish to call it) of your thoughts, memories, behavioural patterns, the reason why you are as you are. The conscious mind deals with logic and can handle between 3-5 thoughts at any one time. The subconscious mind does everything else! Isn’t that amazing. This is why we can reason with ourselves until the cows come home or the moon turns blue and it won’t make any difference unless the subconscious mind is accessed.
No two people will ever have the same reason for changing something about themselves. Sure, my clients who come will always mention “health” as their motivating factor to stop smoking. And I always ask “what is it in particular about health that is important to you”. After all if it was that simple then no-one would smoke. My job is get down to the nitty-gritty of helping you find out why you want to stop now - you may not be consciously aware of why now.
My parting thought for today is - whatever change you want to make and hypnotherapy can assist you - YOU have to WANT to CHANGE for yourself.
If you are ready, then I am here to assist you and show you how hypnosis and hypnotherapy can change your life forever! Call 086 1038892. Offices: 15 Upper Baggot Street and Portlaoise.
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