Having problems sleeping? Insomnia is the inability to go to sleep or stay asleep for at least a month. With insomnia, the lack of sleep becomes irritability, close to flying off the handle and this prevents you from being as productive as you need and have to be.
What is the source of your sleeping problem? Issues like stress and depression can affect sleep. Hypnosis is a relaxation technique and I can promise that you will be sleeping soundly within a couple of nights of listening to my special CD. Image the sleep you get from a sleeping tablet but without the groggy feeling and image waking up with energy and return to your baseline. I can also help if your sleep deprivation is related to a child’s inability to sleep through the night or to a household member snoring. Hynotherapy for insomnia can help you get back into your sleep rhythm. You owe it to yourself to get a good night’s sleep and as a practicing hypnotherapist, I can teach you how to relax your mind and body so that you can drift off into a gentle slumber.
For an appointment for hypnotherapy for insomnia call me on 086 103889 or email zita@zitastanley.com to book an appointment. Clinics in Limerick and Dublin City.
If you are unable to attend me in person, please visit my colleagues at Hypnosis Downloads.
