With Hypnotherapy and NLP (neuro linguistic programming) you can create everlasting change.
To do this you must:
- Decide on what you want. What will it mean to you to achieve this? This is your why. What happens to your life if you stay as you are?
- Focus on the steps that are required to achieve this goal. What obstacles are in your way/what obstacles may come up? How do you overcome them. What resources do you have have already? What resources do you need e.g. people (me), skills (I can help you) and organisations?
- Achieving your goal requires action. How many self help books have you read and thought “that’s great” and then left it on your bookshelf to gather dust? You need to apply what you know and take action. If nothing changes internally or externally, then nothing changes.
With hypnotherapy/psychotherapy and NLP, I can help you move from a placement of discontentment whether it’s with an unwanted habit or whether it is a part of yourself you no longer want to put up with anymore, I can help you become the person that you want to be, able to be content with yourself and able to put up with places, situations or people that previously caused you stress.
But the desire to change has to come from within. I am your tour guide to your mind. You can become the person you want to be by just adjusting what goes on inside your mind.
How often do you find yourself saying “I’m fine” when the truth is that you are not?
When you use the word “fine”, you are telling yourself:
- to accept the ways things are,
- to accept feeling less than you should be,
- to accept that you deserve to be walked upon and to accept that you do not matter.
- to accept your idea of happiness depends on “when x happens…” or “when I have…”, you find yourself just putting up with what you have now.
Here are the tools I use:
Hypnosis is a state of extreme relaxation which can facilitate change in your subconscious mind by installing new behaviours or patterns to deal with situations that previously caused you anxiety and stress. Hypnosis is a natural phenomenon, it happens when we get lost in a book or becoming absorbed while watching a TV show or movie.
HYPNOTHERAPY is therapy carried out in the state of hypnosis. Where we look for the root of the problem to free you from your past.
NLP (Neuro Linguistic Programming):
NLP involves the way we think (neuro), how we express this (linguistic) and our behaviour pattern (programming). To make permanent changes, the change process must involve our thinking, feelings, visuals, smells, in fact, all our senses. In the alpha state (day-dreaming) we see what we want to be like, the behaviour we desire and for this to be so what our feelings, thoughts are to re-enforce this change. With new neural connections, the brain allows the modifications, the changes to be made and with conditioning this becomes the new way of being.
Using a combination of hypnotherapy and NLP of these can you help you to move from a place of dis-ease to a place of ease where you feel more secure and confident within yourself.
Benefits of Neuro Linguistic Programme and Hypnotherapy:
- Better physical and emotional well-being;
- Better motivation and goal focusing;
- Improve sport/exercise motivation;
- Develop and express awareness;
- Be a better person;
- Improve self-confidence;
- Able to relax in any situation thus appearing in control and confident;
- Recognising negative patterns of behaviour and changing them to positive patterns;
- Better concentration;
- Realise your dreams;
- Programme your mind to achieve success in every area of your life.