Zita Stanley

Are anxiety and panic attacks an issue in your life?  Do you find you are controlled by the expectation of panic and anxiety?  Some of the features of panic attacks and anxiety include:  fast heart beat, knots in the stomach, sweaty palms, voice loses its strength, difficulty getting words out, light-headed feeling, dissociation (as though you are not connected with the scene).  If any of these feelings are relevant to you, then let hypnosis help you.  You may have tried Cognitive Behavioural Therapy (CBT) and may have had mixed results.  Why is hypnosis different and why does it work?  Your responses are controlled by the power house of your mind, your subconscious mind and the only way to re-write responses is, of course, to go through the power house.  Imagine your mind is a computer, you have to access the hard drive for new programmes to be accepted.  So too with anxiety and panic symptoms, you gain control.  You are learning new ways to act in stressful situations rather than re-acting subconsciously.  Hypnosis using confidence building techniques and visualisation techniques to project into the future the way you want to be.  It is about changing the images and thought processes that have been running through your mind into positive ones.  It is learning how breathing and your thoughts can be used to your advantage.  It is quick - no being in therapy for years and years.  You learn techniques at your very first session that empower you.  You receive a CD/MP3 to re-enforce the good work done in session.  It is about reclaiming your emotions.  You have “learnt” to behave and react to situations and with hypnosis, you can re-learn more productive ways.  Isn’t it time you had the life you deserve?

For 1 to 1 consultations:  Offices - Dublin City Centre and Portlaoise, Co. Laois.   086 1038892

Or order an MP3 to overcome anxiety and panic attacks - zita@zitastanley.com