Panic and Anxiety Attacks
Are anxiety and panic attacks an issue in your life? Do you find you are controlled by the expectation of panic and anxiety? Some of the features of panic attacks and anxiety include: fast heart beat, knots in the stomach, sweaty palms, voice loses its strength, difficulty getting words out, light-headed feeling, dissociation (as though you are not connected with the scene). If any of these feelings are relevant to you, then let hypnosis help you. You may have tried Cognitive Behavioural Therapy (CBT) and may have had mixed results. Why is hypnosis different and why does it work? Your responses are controlled by the power house of your mind, your subconscious mind and the only way to re-write responses is, of course, to go through the power house. We use counselling hypnotherapy and CBT in a hypnotic setting to make the changes you want to make.
Imagine your mind is a computer, you have to access the hard drive for new programmes to be accepted. So too with anxiety and panic symptoms, you gain control. You are learning new ways to act in stressful situations rather than re-acting subconsciously. Hypnosis using confidence building techniques and visualisation techniques to project into the future the way you want to be. It is about changing the images and thought processes that have been running through your mind into positive ones. It is learning how breathing and your thoughts can be used to your advantage. It is quick – no being in therapy for years and years. You learn techniques at your very first session that empower you. It is about reclaiming your emotions. You have “learnt” to behave and react to situations and with hypnosis and these have been conditioned through repetition, you can re-learn more productive ways. You bring on panic/anxiety attacks so well, imagine what your life would be like to use the same process but for the positive results? With counselling hypnotherapy you are uncovering the reason for the panic/anxiety attacks, remove the cause and you reduce its effect.
To book a consultation at Upper Baggot Street, Dublin 2 or Portlaoise, Co. Laois call Zita on 086 1038892 or email zita@zitastanley.com. If you are unable to see me in person, please visit my colleagues at Hypnosis Downloads.
