Hypnosis is a state of extreme relaxation which can facilitate change in your subconscious mind by giving suggestions on new behaviours or new ways of dealing with situations. Hypnosis is a trance like state and everyone has the ability to enter into a trance. Everyday, people slip into a natural trance state when they become absorbed in watching television, or reading a book, using computers or even driving. This is solution focused hypnotherapy.
Hypno-psychotherapy (or hypno-analysis), a treatment for emotional problems which is psychotherapy using hypnosis to help people in a more effective and faster timeframe than traditional psychotherapy. It works by guiding the client into a state of relaxation that then gives access to the subconscious mind.
Solution focused hypnotherapy/psychotherapy aims to help you get to the root of your problem in as little as 2 to 3 months. After an initial session, a plan is implemented. You will not be in therapy for any longer than 12 sessions. We find the cause and the effect of your issue so that you can move forward without repeating past patterns.
