It’s Sunday. Why not spend some time with nature – maybe doing some weeding or change potting plants. It is very grounding to feel the earth in your hands or the grass under your bare feet. If you suffer from stress or have a high powered career where your mind is always “on†take this time to feel at one with the universe.
About Zita
Zita Stanley is a qualified hypnotherapist/psychotherapist and did her train with the Irish Clinical Hypnotherapy/Psychotherapy, Cork.
She has practiced for the last 7 years with clinics in Limerick, Portlaoise and Dublin City Centre.
Call 086 1038892 or email zita@zitastanley.com
Zita has appeared on RTE's "How Long Will You Life?" and will be appearing in the upcoming series of "Health of the Nation".
She has written extensively and has appeared in various regional newspapers and magazines.
