Tonight as you lie in bed, I want you to think about 3 positive things that happened today. However insignificant, however small. Close your eyes and smile at the good thoughts running around your head.
About Zita
Zita Stanley is a qualified hypnotherapist/psychotherapist and did her train with the Irish Clinical Hypnotherapy/Psychotherapy, Cork.
She has practiced for the last 7 years with clinics in Limerick, Portlaoise and Dublin City Centre.
Call 086 1038892 or email zita@zitastanley.com
Zita has appeared on RTE's "How Long Will You Life?" and will be appearing in the upcoming series of "Health of the Nation".
She has written extensively and has appeared in various regional newspapers and magazines.
