Hypnotherapy & NLP Tel: 086 1038892

Gain Confidence with Hypnosis and NLP

Zita — Wed, 15 Jun 2011 23:53:37 +0000

Have you seen someone and thought “I wish I had their confidence”? If you have ever wondered what it would be like to be confident then you can learn ways to be a confident version of yourself. It is not about being someone obnoxious. It is about an improved version of yourself that is calmly confident. It is about you being able to feel at ease within yourself whether your boss is speaking to you or whether you have to give a presentation. When you feel anxious and lacking self assurance you may feel this distress within you, your stomach may be churning, your mind goes blank, you may feel that you are sweating excessively. These physiological symptoms can be interrupted. With the power of your own mind you can stop and reverse the feeling and you know, when one step is interrupted, the sequence is broken and therefore no longer happens.

The “what if” sensation can be replaced with a more positive mantra. What if it does happen, you can handle it. Once you take away the fear, you have control. You do the negative thinking so well, think about how great you would be at thinking positively and hypnosis and NLP can give you the skills that you need to do this. What could you achieve professionally if you were the confident, at ease self you would wish to be with the conscientious part of you in proportion to the task at hand. If it not about eradicating your cautious side but to get it to act appropriately. When you feel confident, what goes on inside your body, inside your mind? It is this focus within yourself with hypnosis and NLP that will make lasting change. You are learning to think about what you want for yourself rather than what you don’t want. With any change, it is important to have a signal to yourself that this has happened. How would you know that you were becoming confident? These are the areas that are addressed in a hypnosis and nlp session. We cannot change the past but we can change the emotional connection. If the record inside your head is telling you that you will amount to nothing – change it, if the voice is loud and screaming – tell to shut up. We all have an internal representation of what is going on whether it is a feeling, a noise, a pain that stops you being confident. We can change what is going on inside you.

Call me on 086 1038992 or email zita@zitastanley.com to book an appointment in Limerick or Dublin.

Stop Smoking With Hypnosis: RTE

Zita — Wed, 15 Jun 2011 08:02:20 +0000

Tune into RTE’s “Health of the Nation” on 6th July 2011 at 8 pm where you will see me help Tony, a 30+ cigarette a day man, stop in just one session of hypnosis.

Overcome Shyness with Hypnosis and NLP

Zita — Tue, 14 Jun 2011 23:49:54 +0000

How many of your regrets are about the things you have not done rather than the things you did do? How does your shyness affect you? Perhaps you only speak when spoken to and just melt into the background. You may find yourself blushing when someone asks your opinion. How many times do you give yourself the excuse of “I’m shy”? If you are tired of living a wallflower life let the comfortable relaxation of hypnosis help you to access your ability to take your rightful place in the world. With NLP (neuro linguistic programming) and hypnosis you have the key to your subconscious mind. These are tools to help you to develop yourself in a positive way. Hypnosis and NLP will help you with your self improvement by showing you how the way your hold your body affects your thoughts and vice versa. Have you ever seen someone and thought “I wish I was like them” – well, you can be. What is it like to see the world through confident eyes, what would your mind be like and how would you hold your body. What would make it better? For severe shyness, hypnoanalysis is recommended to find the cause of the problem and resolve it so that you can be the best you possible. You are entitled to take up your place in the world and to stand proud and be noticed. When you decide you are no longer prepared to put up living life on the periphery, no longer prepared to be a by-stander, then let hypnosis and NLP help you to become a participant in your life.

Insomnia: Have A Natural Sleep With Hypnosis

Zita — Tue, 14 Jun 2011 07:48:16 +0000

Hypnosis for insomnia can give you a refreshing, good quality sleep. No medication, no herbal remedies just the dulcet tones of my voice to enable you to drift off. Even after the session clients say they feel lighter as though something has been lifted from them. The first session looks for any obvious cause for the problems sleeping – stress, upset etc so that you can sleep better. Sometimes there is no obvious precipitating factor but a bad habit of not sleeping well. You get to experience a deep relaxation (hypnosis) that the mind and body are being restored to good working order and giving you a sense of wellbeing.

This sense of wellbeing stays with you as we are working from the inside out – rather than massage or acupuncture which are applying pressure from the outside and the effects wear off quickly as the underlying anxiety/stress is not being eased. It is the quality of sleep that is important not the quantity and that you wake up feeling refreshed. The refreshed feeling is to charge you up for the day, ready for whatever comes your way. Any subsequent sessions deal with giving you whatever skills you need or thought adjustment that will bring about a resolution to the cause for your inability to sleep. As your sleep improves and you are feeling the benefit of a good night’s sleep, what was once a problem no longer seems as heavy to you. But you are well aware of the effects of little or no sleep, the heavy feeling in the head, the irritability, just not being yourself. To learn to sleep well, call me on 086 1038892 or email zita@zitastanley.com for appointments in Limerick or Dublin.

Conquer Shyness with Hypnotherapy and NLP

Zita — Sun, 12 Jun 2011 23:55:10 +0000

How many times have you not done something because you could not make yourself speak up/stand up? How many of your regrets are about the things you have not done rather than the things you did do. How does your shyness affect you? Perhaps you only speak when spoken to and just melt into the background. You may find yourself blushing when someone asks your opinion. How many times do you give yourself the excuse of “I’m shy”? If you are tired of living a wallflower life let the comfortable relaxation of hypnosis help you to access your ability to take your rightful place in the world. With NLP (neuro linguistic programming) and hypnosis you have the key to your subconscious mind. These are tools to help you to develop yourself in a positive way. To help you to stand tall and see the world from another perspective. Hypnosis and NLP will help you with your self improvement by showing you how the way your hold your body affects your thoughts and vice versa.

To break out of your shell, call me on 086 1038892 or email zita@zitastanley.com for appointments in Limerick or Dublin

Improve Interview Skills with Hypnosis and NLP

Zita — Sun, 12 Jun 2011 14:44:53 +0000

Interview skills can be improved with hypnosis and NLP (neuro linguistic programming). When you hear about a job interview, does your mind go from great to stress instantly? If you find yourself worrying about your communication skills and how you will come across during the interview, hypnosis can help you to turn anxiety into adrenaline to allow you to think clearly about the interview. Hypnosis can help to interrupt the pattern of letting yourself feel overwhelmed by the emotions inside you. With NLP you visualise how you are presenting yourself. In the relaxed state of hypnosis, your creative imagination is open to new images and visualisation (NLP) and we are creating new neural links of being confident and self assured at a job interview. In this state, you can take on the role of objective spectator – what are the body signals are you giving off to the interviewer, how are you holding yourself? Are you someone you would employ from this nervous state? Then with hypnosis and nlp we create the person you want to demonstrate. Confident and able to listen and answer the interview questions in a concise way. Showing how you could add value.

In these times, the fact that your CV is getting you the interview speaks volumes and you owe it to yourself to be the physical representation of the CV. To show yourself in the best light possible but retaining the right to interview the prospective employer as much as they are interviewing you.

One of my recent clients came to see me as he had an interview with a company that he wanted to work with. He had researched them and they were his idea of where he wanted to be professionally. He was offered the job but he declined. Remember this was in a company he wanted to work in but he decided from the interview that professionally it would not be in his best interests to take up employment as the pathway to developing his career within the organisation was limited. He had the power to decide that this would not be the best for him! How amazing is that. Let hypnosis and nlp help you to become the skilled communication that you wish to be.

If you want to land the job of your dreams, don’t let your fears and anxiety let you know. Learn how to control the nerves and perform to the best of your ability. Call me on 086 1038892 or email zita@zitastanley.com for appointments in Limerick and Dublin.

Depression: Help with Hypnotherapy in Limerick and Dublin

Zita — Sat, 11 Jun 2011 01:27:00 +0000

When you suffer from depression it can seem as though no one understands you, your view of the world is blinkered as though you have lost your peripheral vision and there is definitely more darkness than brightness. As you know, depression can creep up on you or maybe you do not remember what it was like not to feel the heaviness in your chest. Whether your depression is endogenous (always been present) or reactive (due to a very upsetting event), as a clinical hypnotherapist (hypno-psychotherapist) I can help you to peel back the layers of your depression that have built up over the years so that you can discover just who you are and that you don’t need to be defined by the depression. My way of working is focusing on how you want to be, what it is you want for your future, and using hypnosis which is a guided relaxation, you can feel different straight away. If you want to find a way out of depression, call me on 086 1038892 or email zita@zitastanley.com. Appointments in Limerick and Dublin.

Interview Skills – improve with hypnosis

Zita — Fri, 10 Jun 2011 09:02:24 +0000

Does your body shake and the butterflies go mad in your stomach as you wait your turn to called for your interview? As you open your mouth to speak does it feel dry? Perhaps you feel like your heart beat must be audible to all in the room? Your hands shake, your mind goes blank. Talking fast seems like a good idea to get it over with. If this sounds like you and you want to be confident to sell yourself in an interview, hypnosis and nlp (neuro linguistic programming) can help you land the job you want. If you want to have choice in changing your position (within your present company or a new one), you have to have the right mindset. To be able to recognise the butterflies as adrenaline to give you confidence so that you walk out from the interview knowing you did your best and be in a position to weigh up the people interviewing you. Do they reflect the type of organisation you want to work for. To improve your interview techniques call me on 086 1038892 for appointments in Limerick or Dublin.

Social Anxiety and Hypnosis

Zita — Fri, 10 Jun 2011 08:51:43 +0000

There must be nothing more daunting for a sufferer of social anxiety than to talk one to one with someone in a counselling type situation. The very thing you fear is being played out, being the focus of someone else’s attention. The beauty of hypnosis is that your eyes are closed for most of the session with your focus being directed inward. In the relaxed state of hypnosis, you can learn to separate emotion from past events which were are still running inside your mind, making you feel bad, making you feel empty and lonely. Perhaps you fear you are losing your mind, that something is “wrong” with you. In my experience, hypnotherapy gives you the opportunity to learn to like yourself and to love yourself. To stop being the victim and to lose the feeling “of course I’m wrong”. If you are constantly running yourself down, does this make for a happy person – the answer is no. But you can be a survivor, you can come out the other. You can learn to re-engage (or to engage for the first time) in life. To stop looking in from the outside. Think for a moment of what you want for yourself – all the things you want (and not what you don’t want). If you have reached the threshold of suffering and want to feel, see and think differently about your place in the world, you can do this. You may have great insight into your problem and great logic but these are conscious thoughts and conscious thoughts are fleeting. Your responses are stored in your subconscious mind (your automatic habit of feeling down) and you can change this as long as the subconscious mind feels these new changes are for your benefit. Which means you have to justify the new behaviours to yourself. This internal dialogue runs constantly but by accessing it with hypnosis (the key to the subconscious mind), you now know where your positive self lives and allow it to speak up. If you want to stop the self destructive dialogue then call me on 086 1038892 to book an appointment in Limerick or Dublin.

Stammering – Hypnotherapy can help

Zita — Wed, 08 Jun 2011 23:25:42 +0000

How does hypnosis help to you relieve the anxiety of stammering? For adults and children alike, stammering can have detrimental effects on self esteem and confidence. Problems will be with certain letters and try as you might to avoid them, you will at some time have to use the words. Avoidence is not a solution and will actually add to the anxiety when you do have finally use the word. Hypnosis can help to get rid of the fear associated with speaking in front of others.

Hypnosis works by concentrating on the problem letters and find a solution. Did you know that sufferers do not stammer while in hypnosis? It is because they are in a relaxed state. Anxiety and panic and “seeing” the difficulty with the word make life difficult. Blushing will become part of the panic. So, now you are dealing with the stammering, panic and blushing!

The most wonderful “side effect” of hypnosis is the relaxation element. The subconscious mind is being programmed to be in a relaxed and calm state while using the problem letters. What I like to do with clients is to make a sentence with the words beginning with the problem letters (if it is the start of words that causes the problem). The client repeats the statement over and over easily and gently – the purpose is a confidence boost from saying the words with problem letters and most importantly a signal to the subconscious mind – being relaxed with the letters. Efforts are made a word pacing – the desire to “get the words over with” may trigger you to talk very fast. Whether excited or anxious, the focus is on speaking clearly and easily with a confident delivery.

Let hypnosis give you the confidence and ability to overcome stammering.

Contact me by calling 086 1038892 or email zita@zitastanley.com – offices in Limerick and Dublin.