Depression can be as a result of repressed anger. If you cannot release or acknowledge the emotion of anger then it will turn inwards and attack you from the inside. Do you ever replay situations and think “I should have said this”. The feeling that follows may be regret, anger at yourself and this in turns makes you feel even worse.
Over time as the depression takes hold, you are unable to experience or feel any emotion other than the “down” of depression and everything looks very black. With hypnotherapy I can help you to access your subconscious mind so that you uncover the reason for your depression – if it is repressed anger, you can learn how to express yourself assertively or perhaps you are afraid of feeling your feelings for another reason. Maybe you suffered a loss and have become “stuck” in the depressed phase of the grieving process.
Whatever is causing your depression, I can help you bring yourself into the light so that the darkness of depression nevers has to have such a hold over you again. To make an appointment call zita on 086 1038892 or email zita@ zitastanley.com. Appointments at 15 Upper Baggot Street, Dublin 2.
