Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. Thoughts like “typical, it always happens to me”, “serves me right for doing I was doing something right” will not improve your mood or lift your spirits. Hypnotherapy helps you become aware of the power of your thoughts and your self thoughts. If you don’t feel good about yourself, that comes across in your tone of voice, how you hold yourself. For others, you can put on “a front”, the energy expended not being true to yourself is unreal and they end up feeling worn out and burnt physically and mentally.
When you hear the little voice instead your head telling you that you’re not good enough or who did you think you are – hypnotherapy and NLP can help you create a STOP sign in your mind so that you can silence the voice and change the thoughts have held you back.
You can change the thoughts and the little voice that holds you back – so make the change, make the appointment and email me at zita@zitastanley.com or call 086 1038892. I am always happy to take your call and if distance is a problem, then online therapy using Skype is an alternative way of communicating.
Also email me if you would like a personalised CD/MP3 – you will need to fill out a questionnaire and I record an MP3/CD for you.
