Zita Stanley

What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend quality time with loved ones or doing activities - with no sign of a cigarette.  Is this vision too hard to digest or do you think, “sounds great but it’s really hard to quit the cigarettes”?  Hypnosis can help to gain all the good feelings you feel (misplaced) when you smoked and you have these skills to help your self in the future with other habits.  Hypnosis and hypnotherapy to stop smoking should not be viewed as “something that’s done to me”.  YOU are learning and re-training your subconscious that cigarettes and smoking are no longer part of your life.  My job as a hypnotherapist to show you how to access “the feel good factor” that is within you.  Do you know why you think you relax when you smoke?  Because it is the first deep breath if you have probably taken.  Imagine now if you feel the great effects of this deep breathing without the stink of cigarettes.  Most of us do not breath properly - to relax you must focus on your breathing, do a mental count of 3 and then release the breath gently.  No will power is required.  The habit of smoking is in your subconscious mind so only your subconscious mind can release you from the habit.  What other benefits do you think you gain by smoking?  Confidence.  Well, smokers do seem to congregate, it’s a connection, a link, it takes “the bare look off you”.  Let’s build your confidence.  Your image improves.  All using hypnosis.  There is not one aspect of the apparent benefit of smoking that we cannot recreate in a more productive way.  And it’s the power of your own mind that you are saying NO to the control that a little white stick had on you. 

Smoking is like alcohol or drugs (prescription and recreational), you are using something external to make changes within yourself - whether it is to relax (which it doesn’t), whether it is to feel confident (which it doesn’t), to stop eating (why do you substitute one oral habit with another) etc.  You are self medicating to deal with some issue and hypnosis and hypnotherapy are the most effective tools you can possess in order to deal and overcome the issue inside.  If you suffer from within, doesn’t it make sense that the solution must come from within to solve it?

Believe you can be free of cigarettes and you can achieve this.

086 1038892.

Baggot Street, Dublin 2.

Tags: Anxiety, Confidence, General, Stop Smoking, Stress, Weight Loss //