Hypnotic CDs and MP3s can be very effective for some people to stop smoking and my own MP3 have been successful. However, you do increase the likelihood of staying a non smoker forever if you visit or indeed have a personalised CD recorded for you. In a session we are looking for the habitual patterns of smoking i.e. when you automatically reach for a cigarette and are smoking before you realise what’s happening. On questioning you can find out your triggers for smoking and finds alternate ways of which are more positive for you. You needs and reasons for wanting to stop smoking will not be the same as anyone else. So the personalised CD is for your specific needs. Buying a generic CD/MP3 will be tailored to overall reasons that the hypnotherapist has come across in their experience and will be beneficial for habit smokers but if you feel stress is an issue then consider seeing a hypnotherapist face to face.
To Stop Smoking Now, Call 086 1038892, Upper Baggot Street, Dublin 2 and Portlaoise
