Stop Smoking and Hypnosis

What fears do you have about stopping smoking?

  • how will I deal with my stress
  • what will I do with my hands
  • I’ll have no confidence with cigarettes
  • It gives me something to do
  • I’ll put on weight
  • I won’t be able to deal with the cravings and irritability.

Anything familiar? Add whatever else you need to with regard to your fears.

All of these are valid fears - smoking will (if you’re in your 30s) be the most consistent and reliable thing in your life. It will be like losing a friend and for the more chronic smokers (30+ a day) they will, of course be a grieving period. You cannot underestimate the relationship you have had with cigarettes.

But it can change, you can lear a more positive way of dealing with stress, build confidence, deal with your food issues - because the cigarettes do not actually make you the life and soul of the party, relax you or give you something to do - you control you. You can learn to use your time more productively.

To finish with, remember fear is an acronym for:

False Expectations Appearing Real

So why not belief in yourself and use hypnosis to help you overcome the habit of smoking for ever!

Call 086 1038892 - Upper Baggot Street and Portlaoise.

Related Posts:

  • Stop Smoking and Hypnosis
  • To be successful in stopping smoking you need to be aware of the pay-offs and benefits you get from smoking (if there weren't any pay-offs,
  • Stop Smoking and Hypnosis.
  • Using hypnosis to stop smoking can identify that part of you that has sabotaged your efforts in the past.  Your subconscious mind works for your
  • Stop Smoking with Hypnosis
  • You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke? 
  • Stop Smoking and Hypnosis - why not buy an MP3/CD?
  • Hypnotic CDs and MP3s can be very effective for some people to stop smoking and my own MP3 have been successful. However, you do
  • Stop Smoking with Hypnosis and NLP
  • When you think about stopping smoking, do you cringe at the thought?  Do you anticipate irritability, cravings, withdrawal symptoms etc?  You know something, it doesn't

Discussion Area - Leave a Comment