Zita Stanley

Why do you smoke?  Do you think it helps with stress, keeps your weight down?  Or is it simply something to do.  Some of you may smoke from pure habit - it’s break-time, have a cigarette.  Or perhaps you smoke when you feel anxious or stressed?  If you are thinking about giving up cigarettes, it is important to look at what motivates you to smoke.  Every one knows that smoking is bad for your health but yet people will continue to smoke so hypnosis helps by finding out what is your motivator to smoke.  After all, if you weren’t getting something from cigarettes you wouldn’t smoke.  There is always a subconscious benefit what is termed a secondary benefit.  If you started smoking as a teenager, it is important to belong to your peer group and be like everyone else - there’s the benefit - belonging and being part of a group but when you’re 35 that benefit is no longer relevant except your subconscious mind doesn’t realise that!  With hypnosis, we can look for other ways to give you the benefit without the cigarettes.  Remember you have to want to stop smoking to be successful.

So to stop smoking give me a call on 086 1038892.  Office - Upper Baggot Street Dublin 2 is easily acceptable from the City Centre.  Skype sessions available.

Tags: Anxiety, Confidence, General, Shyness, Stop Smoking, Stress //