Social blushing and excessive blushing can benefit greatly from hypnotherapy. With hypnosis, you are re-programming your subconscious to effect the changes you want in how you deal with situations where you are the centre of attention or when embarrassed, this is the suggestion therapy and usually requires 3 sessions.
Using hypnosis, visualisation techniques and self talk are used to help you overcome blushing and the anxiety that can accompany it. The more you tell yourself to stop blushing, the more intense your blushing becomes and this is because the subconscious mind does not know recognise the word “no, don’t, not” and what it registers is “blushing, blushing”.
Please bear in mind, that chronic blushing and very low self esteem and confidence will require hypno-analysis where we look for the cause and remove its effect. This lasts 10-12 sessions and is equivalent to three years of face to face psychotherapy. This is how powerful hypnotherapy is.
As you gain more confidence we use hypnotherapy to see how and why you began to blush, what caused you to become sensitive in the first place. You gain control and learn tools to overcome blushing so that you can be the centre of attention, and not feel inadequate and lacking confidence. As blushing is such a visible sign of discomfort, don’t you owe it to yourself to find a new way out of the blushing symptom.
Hypnosis can give you that. Your responses are controlled by your subconscious mind and through hypnosis, you can access the subconscious mind and re-write the programme associated with blushing so that you can have the response you want – face pale and cool.
To book an appointment in Limerick, call Zita on 086 1038892 or email me using the form:
If you are unable to see me in person, please visit my colleagues at Hypnosis Downloads.