What does confidence mean to you?
Have you always lacked confidence?
Have bad relationships (friendships/significant others) made you feel bad about yourself, lowering your self confidence?
If you are constantly being fed negative words/actions about yourself, have you ever stopped to look at the source of this information?
What fears and inferiority complexes are being projected onto you?
These become absorbed by your subconscious mind to become part of you.
Having that nagging voice inside you telling yourself that you can’t do something or telling yourself that you are stupid.
Learning confidence is a state of mind.
38% is tone of voice and
55% is non-verbal (i.e. body language)
So it is not what you say but how you say it.
It is also about communicating within yourself in a positive way.
Therefore you project confidence.
Do you know what confidence is?
Have you seen someone and thought “I wish I had their confidence”?
If you have ever wondered what it would be like to be confident then you can learn ways to be a confident version of yourself.
Become an improved version of yourself that is calmly confident. A new you who feels at ease within yourself whether your boss is speaking to you or whether you have to give a presentation. This even applies in a social situation (romantic or non romantic).
When you feel anxious and lacking self confidence:
- you may feel this distress within you,
- your stomach may be churning,
- your mind goes blank,
- you may feel that you are sweating excessively.
You can learn to interrupt these physiological symptoms. With the power of your own mind you can stop and reverse the feeling and you know, when one step is interrupted, the sequence is broken and therefore no longer happens.
Imagine if you could replace the “what if” negative sensation can with a more positive mantra – of “what is”. The “what is” focuses you on what is now rather than projecting into the future.
What if the worst does happen, does worrying about it make you more prepared – no, it just prolongs the agony – (s)he who worries before it is necessary, worries more than is necessary! Once you take away the fear, you have control. What makes you think you could not handle something – who told you that you were inept?
You do the negative thinking so well, think about how great you would be at thinking positively. I can help you to do this.
Hypnosis and NLP can give you the skills that you need to do this.
What could you achieve professionally if you were the confident, at ease self you wish to be with the conscientious part of you in proportion to the task at hand? It is not about eradicating your cautious side but to get it to act appropriately. What difference would be confident and at ease make to your personal relationships.
When you feel confident, what goes on inside your body, inside your mind? It is this focus within yourself with hypnosis and NLP that will make lasting change. You are learning to think about what you want for yourself rather than what you don’t want. How would you know you had more confidence?
What does confidence mean to you and how would you know when you had it?
We cannot change the past but we can change the emotional connection.
- If the record inside your head is telling you that you will amount to nothing – change it;
- if the voice is loud and screaming – tell to shut up.
- We all have an internal representation of what is going on whether it is a feeling, a noise, a pain that stops you being confident.
I can help you change what is going on inside you.
For Appointments in Limerick
Call 086 1038892