Anxiety does not empty tomorrow of its sorrow… but only empties today of its strength. – C. H. Spurgeon
Are anxiety and panic attacks taking control of your life?
Do you find your thoughts are dominated by the expectation of panic and anxiety?
Your responses are controlled by the power house of your mind, your subconscious mind and the only way to re-write responses is, of course, to go through the power house i.e. subconscious mind. I use hypnotherapy and NLP (neuro linguistic programming) to make the changes you want to make. Once you can control what goes on inside you, you can beat panic and anxiety attacks.
Have you experienced anxiety symptoms such as:
- fast heart beat,
- knots in the stomach,
- mind blank or feeling self conscious,
- sweaty palms,
- voice is weak, difficulty getting words out,
- light-headed feeling,
- dissociation (as though you are not connected with the scene).
If any of these feelings are relevant to you, then let me help you to interrupt and overcome these symptoms. You may have tried Cognitive Behavioural Therapy (CBT) and may have had mixed results.
Think of your mind as a computer, you have to access the hard drive for new programmes to be accepted.
So too with anxiety and panic symptoms, you have to install new ways of being in order to gain control.
You are learning new ways to act/respond/behave in stressful situations rather than re-acting subconsciously. Confidence building and visualisation techniques help you to develop how you want to be, the way you want to be, the way you want to sound/look/feel.
It is about changing the negative images and thought processes that have been running through your mind into positive ones. You are learning how breathing and your thoughts can be used to your advantage. And it’s quick – no being in therapy for years and years. But you do need to be realistic – one session will not “cure” you.
What’s going on inside me?
You learn techniques at your very first session that empower you. It is about reclaiming your emotions. You have “learnt” to behave and react to situations and these have been conditioned through repetition, but with hypnotherapy you can re-learn more productive ways of being.
You bring on panic/anxiety attacks so well, imagine what your life would be like to use the same process but for the positive results? If you can worry, then you can be calm. With hypnotherapy I am helping you to uncover the reason for the panic/anxiety attacks.
Why wait? If you always do what you’ve always done, you’ll always get what you’ve always got.
Call 086 1038892 for appointments in Limerick.