Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Anger management is more than just learning how to manage and control anger, it is about understanding why and how you feel this rage.
There is nothing wrong with feeling angry. The issue is the behaviour. You shout to be heard, you lash out to release the tension in your body.
You know how you suffer after you have been angry.
All these compounding the feeling that you are being taken over by something bigger than yourself. Anger is a secondary emotion and that thing that causes our anger to explode is rarely the true object of our rage. When we feel threatened in any way, emotionally, physically, intellectually, we adapt to the primal state of attack being the best form of defense. The other extreme is anxiety.
I provide one to one anger management therapy in Limerick City and Dublin City using NLP and hypnosis.
NLP (neuro linguistic programming) and hypnosis are useful tools to help you to control the anger immediately and develop more assertive ways of dealing with, for example, people you find difficult and feel threatened by. Remember your anger state is not a positive even if you are defending yourself. It is telling you that something is amiss.
Why see me?
I have a 99% success rate in helping anger suffers to feel:
- calmer within – stomach issues lessened; tension headaches gone; muscle pains gone;
- better able to handle situations which previously would have provoked anger outbursts;
- more confidence;
- objective – the great ability to step back and see others own issues being projected;
- you can have a life that is balanced;
- achievement and pride.
You can learn to lose that “wound up” feeling inside so that you approach all situations from a position of power, being calm and in control. There is no need to be ready to snap. It will be amazing at how fast you will notice the benefits, even after the first session.
Are you ready to let go of your anger?
Do not suffer anymore, call me and let me help you stop the rage that develops within. There is no counting to 10, there is no walking away, just the feeling of ease within you. As if being angry was never an issue for you. The triggers of the past do not even register inside you.
All my sessions are:
- one to one;
- based on your needs;
I fit the programme to your needs. That burning sensation inside, to feel “taken over” and the need to throw, hit or break something varies from person to person. However these feelings are signals that part of you was feeling violated. Your fight or flight response is the fight reaction.
We have to work where the automatic responses are stored, in the deeper part of your mind. Logic doesn’t work as the anger reaction is already in play.
You can learn to feel more at ease inside. It does not mean you will never feel angry again, of course you will, but the difference is that you can let it go. The ability to let go means that you are no longer controlled by the whims of others.
Like any other change, you have to want the change. If you are attending me because your partner has sent you, you will not change – you may better off sending them to me to accept you as you are!
There is a better way to deal with whatever is going on inside you.
For Appointments in Limerick and Dublin
Call 086 1038892