‘Weight Loss’ Archives
Stress induced Psoriasis: Hypnosis can help
If your psoriasis is triggered by stress, hypnosis is a natural relaxation technique that help in terms of stress and to improve your overall psoriasis by getting the skin production system in your body to slow down. New ways of thinking about situations (and/or people) who previously caused you stress will improve your situation and this is [...]
Weight Loss and Hypnosis: Regain Control in Laois, Limerick and Dublin
Why do you over eat? If you find yourself constantly thinking about food, hating your shape then why do you not seem able to do anything about it. Diets are there to control you, tell you what you should and shouldn't eat - but the food is not the problem. It is your emotional state and the only way to put food in its proper place is to [...]
Weight Loss Using Hypnosis in Portlaoise, Dublin 2, Limerick
Do you find you reach for something to eat when you are upset, angry, happy, sad, celebrating? Our lives revolve around food. But taking in more calories than one uses results in fat staying on our bodies - distorting and disfiguring ourselves. It is always interesting to understand the emotion going on when you reach for yet another [...]
Weight Loss With Hypnosis
To be successful in losing weight you need to change the role food playings in your life - this is why diets don't work. Dieting does not address the emotional ties to food. With hypnosis and NLP techniques you can overcome a sweet tooth, learn to eat consciously (that is being aware of the taste, texture and flavours - quality over quantity) [...]
Have a sweet tooth? Lose it with hypnosis.
Is your sweet tooth sabotaging your efforts to lose weight? Sugar can give you a "lift". You could very well have what I like to term a "sugar monster" inside you. When this sugar monster doesn't get its fix, it causes a mutiny and your desire for sugar increases. Hypnosis and NLP can help you to take control of this sugar monster. Your [...]
Eating, diets and hypnosis
Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY. They savour the flavour of their food and enjoy it. Let's face it when you eat some of the food, are you really enjoying it or do you feel consumed with guilt for having not even tasted the chocolate or cake or [...]
Eat slowly to be slim – It’s Official and Hypnosis shows you how.
Today's press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat. One of the factors of weight loss is to eat slowly and without distraction - why? Because it takes 20 minutes for the signal in your stomach to reach your brain to say "Stop - I'm full". This why [...]
Weight Loss Exercise Using Hypnosis:
Here's a little exercise to give you an example of how visualisation and hypnosis can help. All hypnosis is self hypnosis. Let's begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count of 5 and release in a big whoosh and gently close your eyes and do this 2 more times. Starting with [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Lose Weight With Hypnosis
We have two parts to our mind, the left and right side – the left is logical and analytic. It loves numbers – calories, point counting. But we don’t eat with the left side of our brain, we eat with the right side – the emotional side. Unless the emotion that prompts you to eat is addressed then every diet fails and they do, because [...]
