‘Weight Loss’ Archives
Weight and Hypnosis
What is the function of your weight? Does it protect you, does it comfort you? All weight gain is for a reason (and no, it is not because you have a low metabolism). Your subconscious mind has set weight for you because being this weight offers something to you whether it is avoidance of men and therefore, perhaps, avoidance of being open to [...]
Losing Weight and Hypnosis
The problem is not what you are eating but what is on your mind as you eat. If you relax about your weight, then weight is no longer an issue, a focus to judge yourself by and you are happier inside and out. Being unhappy about yourself but then gorging on ice cream etc and is a contradiction and your subconscious mind settles on what it knows [...]
Lose Weight with Hypnosis
To finally stop battling with dieting and weight loss, you have to tackle the emotional reasons for using food to change your state of mind. How many times have you found yourself eating and not realised you had even reached for the bar of chocolate, biscuits, crisps or whatever your temptation is. This is because you eat at a subconscious [...]
Motivation for Weight Loss
A new year beckons and how are you going to spend the first few days? No doubt after over indulging at Christmas, weight loss is on your mind. Losing weight is foremost in your thoughts and you think back on the various diets you have been on and how you came off them only to regain the pounds. With hypnosis, you are changing your [...]
New Year’s Resolution and How to Keep them with Hypnosis in Portlaoise, Dublin
2010 is almost upon us and now that the craziness of Christmas is over, our thoughts turn to resolutions. How is 2010 going to be different? Are you finally going to stop smoking, lose weight, gain confidence, stop blushing and generally overhaul yourself? These thoughts tell you that you are not satisfied with the status quo of things. [...]
Weight Loss at Christmas
Keeping up with good intentions can seem impossible at Christmas. It is a time for good food and plenty of food. So what can you do to keep slim over Christmas. Firstly, relax. What is the real reason for the parties and the get togethers - it is about being with others, have fun, sharing time together. Food just happens to be part of [...]
Stop Negative Thinking and Lose Weight
It has been reported that women have about 36 negative thoughts a day about their bodies. Always comparing to other women - other mothers on the school run, colleagues at work. No doubt the comparison is always with someone we feel we should aspire to but instead of becoming motivated all it does is make you feel down about yourself and what [...]
Difficulty swallowing food; recover with hypnosis
This is interesting, you are unable to eat solid foods - you just can't seem to swallow and have to resort to a baby's menu of soft foods. No doubt your weight is dropping too. Meal times are very stressful. Or perhaps this only occurs when eating out, when other people can see you what you eat/ (or in this case) don't eat. There is a [...]
Stop comfort eating with hypnosis.
How many times do you find yourself just eating for the sake of eating? Whether it is crisps, biscuits or chocolate, you have to have something when watching tv or reading or just when bored. Hypnosis can help you to reprogramme your mind so that you stop yourself from gaining these unwanted calories. We interrupt the pattern of the need to [...]
Is Your Mind Making You Fat?
Think about it, how many times are you actually hungry when you eat? We live in a society that allows time to determine when we should eat, not allowing room for the normal body clock to make decisions. Or perhaps you work in an organisation that provides or allows you access to delicious smelling bread or cakes. Your mind can make you want [...]
