Category Archives: Uncategorized

Anxiety – Can I Control My Symptoms and Does Hypnosis Help?

Posted on September 5, 2007 by Zita

What is anxiety? Anxiety is caused by a psychological conflict which becomes a physical symptom. Physical symptoms and associated fears of an anxiety/panic attack include: Shortness of breath     Fear: Stop breathing Chest pain                     Fear: … Continue reading →

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Control Your Emotions!

Posted on August 28, 2007 by Zita

The greatest gift you can give yourself is to learn to control your emotions and their negative effects. This can be anxiety – racing heart, sweating, uncomfortable, stress, anger etc. Have you ever been in a situation where you wished … Continue reading →

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Blushing – Don’t go red – now I’m even redder!

Posted on August 25, 2007 by Zita

Does that sound familiar?  Don’t think of a pink elephant?  Chances are you did.  Why?  Because your subconscious mind does not understand the word “not” and eliminates it from the sentence.  See where I’m going… As a hypnotherapist, I love … Continue reading →

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How Long Will You Live?

Posted on August 14, 2007 by Zita

I have filmed a Stop Smoking segment for RTE’s (Irish television) “How Long Will You live?”.  I was dealing with a mother and daughter who wished to stop smoking. Look out for it in the autumn.

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Thought for Today

Posted on August 14, 2007 by Zita

Without continuous personal development you are now all you will ever become and hell starts when the person you are meets the person you could have been. Eli Cohen.

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Depression and Women

Posted on July 22, 2007 by Zita

Did you know that the ratio of depression in women to men is 2:1 and peaks in the age group of 25 – 44? The reasons for this are varied; Men hide it and are less likely to seek help; … Continue reading →

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July Goodbye!

Posted on July 18, 2007 by Zita

Like most of you I’m off on holidays.  The last time I went away it was just me and my husband.  Now, there are three young things in tow!  So I will have to muster all my training to keep … Continue reading →

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New Office!

Posted on July 1, 2007 by Zita

My new office is now open in Portlaoise Town Centre. I continue to work from 15 Upper Baggot Street and Thomas Street, Limerick. Tel: 086 1038892

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New Qualifications!

Posted on June 30, 2007 by Zita

I am now a life coach.

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June Musings!

Posted on June 18, 2007 by Zita

What the mind can believe, the mind can achieve! You get what you focus on. That’s the thought for this month. See what you want and believe that it can happen. It can be big or small. For example, you … Continue reading →

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