Category Archives: Uncategorized

Hypnosis for Laser Focus

Posted on May 10, 2008 by Zita

Have you ever noticed that what you focus on you see more of. Thinking about changing your car and suddenly the world seems full of the car you are thinking of buying. So, what would happen if you could concentrate … Continue reading →

Posted in Anxiety, Blushing, Confidence, Fears & Phobias, General, Public Speaking, Stop Smoking, Stress, Uncategorized | Comments Off

Stop Smoking in “How Long Will You Live?”

Posted on January 5, 2008 by Zita

RTE’s show “How Long Will You Live?” is back next week.  I feature during this series as I help a mother and daughter from Limerick stop smoking in a single session.  This will air on 20th February 2008 at 8:30 … Continue reading →

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Stop Smoking

Posted on December 31, 2007 by Zita

Offices in Dublin, Shannon and Limerick. 086 1038892. Why let a little white stick control you – regain control and overcome the habit of smoking. Stopping smoking is never easy but hypnosis makes it easier. Please see earlier posts about … Continue reading →

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New Year’s Resolutions!

Posted on December 29, 2007 by Zita

It is that time of year again when we look back at 2007 and look forward to wonderful changes in 2008.  We make our list – stop smoking, lose weight, join the gym, look for a new job, look for … Continue reading →

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World Hypnotherapy Day – Friday 4th January 2008

Posted on December 29, 2007 by Zita

Next Friday is World Hypnotherapy Day – a day used to open minds and disspell myths about hypnosis and hypnotherapy.  From my point of view as a practising hypnotherapist, I feel that hypnosis is a much under valued and under used … Continue reading →

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Anxiety & Stress

Posted on November 4, 2007 by Zita

Now that Halloween is over, our thoughts turn to Christmas.  The change in the hour last week-end means darker nights earlier.  How does this make you feel?  Is this a stressful and anxious time for you? If this is a … Continue reading →

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Inner Turmoil!

Posted on November 4, 2007 by Zita

What hold has anxiety, panic, blushing etc got on you?  Do you dream of a day when you can control these symptoms rather than them controlling you?  Do you dread breaktime at work or even avoid going for interviews – … Continue reading →

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New NLP Practitioner.

Posted on October 29, 2007 by Zita

I would like to welcome my husband, Declan, on board.  He is a qualified NLP (Neuro Linguistic Programming) Practitioner.  We are going to share the blogging of the various websites.  We have different styles and can help a broader range … Continue reading →

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Halloween Spooks and Ghouls

Posted on October 29, 2007 by Zita

Everywhere you look you can’t miss that Halloween is almost upon us.  Ghost, skeletons, spiders, vampires, witches etc are adorning windows and doors (my own included).  For my children and most children, it is exciting, getting dressed up and scaring … Continue reading →

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Solution Focused Therapy

Posted on September 22, 2007 by Zita

All therapy with me is solution focused. This means that while we look back at past events the primary focus is on where you are now and where you want to be. Then we work towards your goal. The aim … Continue reading →

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