‘Uncategorized’ Archives
Stop Smoking
You can stop smoking in one hour! No cravings, no irritability just pride at your ability to finish with the habit of smoking as though it never existed!
What hypnotherapists do
Hypnotherapists do not "rescue" you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome [...]
Self Help and Hypnosis
When you are feeling unsure of yourself and negative thoughts are roaming around your mind - do they have a voice? (And I don't mind auditory hallucinations). Turn up the volume and listen closely - is your voice but not your words, do you recognise the voice? No doubt if you recognise the voice it will be a significant adult from when you were [...]
Depression and Hypnosis & Hypnotherapy
Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven't achieved what you wanted? Perhaps you have always been depressed or an element of depression. With hypnotherapy (therapy carried out using hypnosis) you must [...]
Self Esteem and Hypnotherapy
As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we look to the adults around us to tell how we are perceived. If this is negative - that you are not good enough or your stupid [...]
Stress and Hypnosis
Did you know that hypnosis and hypnotherapy can help you to manage stress and control and remove its negative effects on your life? We identify where the stress comes from, you learn relaxation techniques specific to the areas in your life you experience stress. It is all about you and how hypnosis (e.g. listening to your CD while going to [...]
Stop Smoking with Hypnosis
You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke? At a subconscious level you are gaining benefit (or so it seems) from that little white stick. Very few people have the will power to stop smoking cold turkey. Using hypnosis you must want to stop, feel you can [...]
Motivation and Hypnosis
Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the "inner strength" needed to say no to chocolate or after a long day's work, the ability to go to the gym or for a run rather than slouch down in front of the t.v. No amount of "shoulds" or "ought to" will motivate you. To keep motivation going, it [...]
What would you do if you knew you couldn’t fail?
What would you do if you knew you couldn’t fail? What would you change about your life, about you? Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give it time. Mull it over. Write a list and like Santa check it twice and then again. Re-arrange and re-edit. Then when you think that [...]
Hypnosis and you.
Hypnosis is a wonderful tool for re-establishing the connection between your conscious mind and your subconscious mind. Over the years we forget that we are actually in control of our emotions and not the other way round! We have learnt to react to situations rather than act appropriately to the situation. We seem to be running around all the [...]
