1.  You must want to stop.  This is quest to become free from cigarettes must be for you and from you. 

2.  You must believe you can stop.  Being able to see a life free from cigarettes is part of the process and from that the pride you feel at no longer being a slave to a little white stick. 

3.  You must be free from any major stress e.g. going through a separation.  Your life must be as stressfree as it possibly can be to be successful.  If stress is a reason why you feel you smoke then look at stress management with hypnosis first.  Then when your stress is under control then think about smoking or you may find that as your stress management improves your desire for cigarettes lessens so you just smoking by yourself!

To stop smoking with hypnosis and NLP email at zita@zitastanley.com

Do it now!

So whatever emotional upset or habit you want to break, let me be your guide and call me on 086 1038892 now.

You must want to make the change and believe that change for you is possible – you don’t have to believe in the process but be open minded. Expect positive change and look forward to positive change! Take a moment right now to write down goals for each area of your life – let’s face it, if you were content as you are now you wouldn’t be reading this. Write down the categories – lifestyle, health, family, relationships, financial, educational – whatever areas are in your life. Then list the goals or aspirations you have in each category. Now the most important is to timeline them so you see at a glance what the most pressing issue is for you. Hypnosis is great to help clarify our thoughts and organize the areas in your life.

Then set out the tasks you need to take to make each goal a reality – do you have to connect with someone, do you have do a course, do you have _________? Again set out a to-do list with these. Remember the day is not over until you can tick off everything on your life. Life being life, no doubt you may be thrown a curve ball but re-arrange the timeline – it’s not set in stone but don’t let things slide because of laziness.

For more help on focusing your mind or changing an unwanted habit call 086 1038892.

Office in Baggot Street, Dublin 2.

Exercise:  Please read through first. 

• Close your eyes for a few moments;
• Imagine what life would be like for you to feel comfortable in a group situation whether it is with friends or strangers or both. 
• Add as much detail as possible – hear the sounds, smell the smells and see the pictures.  Add movement – make it as though you are watching a movie/video.
• You are feeling comfortable, your hands are dry, your stomach is at ease, your heart beats at a normal rhythm, your face is pale.  Feels good, doesn’t it?
• You are enjoying yourself, feeling comfortable and relaxed. 
• Notice where in your body you feel this good feeling – is it your head, your chest, your stomach (there is no right or wrong answer) and give it a shape and colour.  Make it bigger and brighter so it fills your whole body.  Feeling wonderful.
• Now open your eyes.
• How great are your feeling right now and you did this by yourself.

Using hypnotherapy you can learn relaxation techniques and practice visualisation exercises.  The therapy part helps to recall the times when you “learned” to be shy and withdrawing from groups.  Then I help you to re-learn a new way of behaving. 

So to overcome shyness and gain confidence and be comfortable in yourself, think about hypnotherapy and the results will speak for themselves.

Location:  Upper Baggot Street.

Call: 086 1038892.

E-Mail:  zita@zitastanley.com

q Change your view of other drivers;

q Stay relaxed and take a deep breath if another drive is behaving erratically;

q Don’t take their behaviour personally;

q Don’t make mental contact with the other drive – do not sign, acknowledge or look at them;

q Never get out of your car;

q Enjoy the time-out that heavy slow traffic brings, practice your breathing exercises;

q Remember cars are the best rolling universities – play a book or relaxing music and enjoy the “you” time;

q Remember it’s their problem, don’t make it yours!

‘We either make ourselves miserable,
or we make ourselves strong.
The amount of work is the same.’

~ Carlos Castenada,, American writer, nagual (shaman)
(1925 – 1998) ~

What the mind can believe the mind can achieve

They are designed to rebel and assert their independence;

Accept that they are noisy, messy, a fulltime job and need constant attention;

Instead of getting angry or trying to reason with children, tell them how you feel, use phrases like I think, I feel, I want.

See the situation from their point of view it’s mom’s job to clean my room

You only upset yourself when you get angry and frustrated and the job still won’t be done.

“Children need models rather than critics.”
– Joseph Joubert, French essayist (1752-1824)

Hypnosis can help you with many of the above. Hypnosis allows you to focus inwardly. You learn to relax your muscles and mind. Little techniques can be used to rejuvenate you when the afternoon slump hits.

Life is a self fulfilling prophecy – you won’t necessarily get what you want in life but in the long run you will usually get what you expect.