Hypnotherapists do not “rescue” you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome your problem.
So whatever emotional upset or habit you want to break, let me be your guide and call me on 086 1038892 now.
Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It is about raising your self belief that you can be stop smoking, lose weight, get the great job you want, have a family, find a partner, overcome depression and anxiety, stop blushing or whatever change you wish to make.
You must want to make the change and believe that change for you is possible - you don’t have to believe in the process but be open minded. Expect positive change and look forward to positive change! Take a moment right now to write down goals for each area of your life - let’s face it, if you were content as you are now you wouldn’t be reading this. Write down the categories - lifestyle, health, family, relationships, financial, educational - whatever areas are in your life. Then list the goals or aspirations you have in each category. Now the most important is to timeline them so you see at a glance what the most pressing issue is for you. Hypnosis is great to help clarify our thoughts and organize the areas in your life.
Then set out the tasks you need to take to make each goal a reality - do you have to connect with someone, do you have do a course, do you have _________? Again set out a to-do list with these. Remember the day is not over until you can tick off everything on your life. Life being life, no doubt you may be thrown a curve ball but re-arrange the timeline - it’s not set in stone but don’t let things slide because of laziness.
For more help on focusing your mind or changing an unwanted habit call 086 1038892.
Office in Baggot Street, Dublin 2.
I read in Dublin’s Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness. While it therapy it sounds better than self medicating with alchohol and its disastrous effects, wouldn’t it be better to learn how to control the symptoms from inside instead of relying on something external. The problem comes from inside and hypnotherapy can help you regain control of the symptoms which to now have been controlling and dominating one’s life in the form of chronic shyness, blushing, sweating profusely, nervousness, shaking. Imagine the empowerment it would give you by reprogramming your mind, as you would your computer, to manage shyness, learning to even overcome. Hypnotherapy helps you to uncover the reason for your shyness and then we look to your future as being confident and happy. By using hypnotherapy which is solution focused a short sharp course (no more than 10 - 12 sessions) can release you from the shyness you experience.
Exercise: Please read through first.
Using hypnotherapy you can learn relaxation techniques and practice visualisation exercises. The therapy part helps to recall the times when you “learned” to be shy and withdrawing from groups. Then I help you to re-learn a new way of behaving.
So to overcome shyness and gain confidence and be comfortable in yourself, think about hypnotherapy and the results will speak for themselves.
Location: Upper Baggot Street.
Call: 086 1038892.
E-Mail: zita@zitastanley.com
Like attracts like, feel positive and full of life and this has a domino effect on those around you. Unfortunately, the opposite is also true. So for the next few days, when you answer the phone, do so with a smile - this has the immediate effect of softening your tone (have you ever tried to be cross with a smile - it doesn’t work) and make someone’s day.
q Don’t tense up your body – drive in a relaxed manner;
q Change your view of other drivers;
q Stay relaxed and take a deep breath if another drive is behaving erratically;
q Don’t take their behaviour personally;
q Don’t make mental contact with the other drive – do not sign, acknowledge or look at them;
q Never get out of your car;
q Enjoy the time-out that heavy slow traffic brings, practice your breathing exercises;
q Remember cars are the best rolling universities – play a book or relaxing music and enjoy the “you†time;
q Remember it’s their problem, don’t make it yours!
‘We either make ourselves miserable,
or we make ourselves strong.
The amount of work is the same.’
What the mind can believe the mind can achieve
q Your children are not out to “get†you;
q They are designed to rebel and assert their independence;
q Accept that they are noisy, messy, a fulltime job and need constant attention;
q Instead of getting angry or trying to reason with children, tell them how you feel, use phrases like “I think…†“I feel…†“I want…â€;
q See the situation from their point of view – “it’s mom’s job to clean my roomâ€;
q You only upset yourself when you get angry and frustrated and the job still won’t be done.
“Children need models rather than critics.”
– Joseph Joubert, French essayist (1752-1824)
o Always greet people with a smile.
o Always answer the phone with a smile – it gives a positive sound to your voice.
o Always say “thank you†when you receive a compliment – never belittle it.
o Always think in the positive.
o Always look at mistakes as learning experiences.
o Successful people attract successful people.
o Always have a plan.
o Learn a relaxation technique that works best for you.
o Always walk tall.
o Model yourself on someone you admire – how do they act, walk, talk. Adopt their attitude.
o Have some “me†time.
o Act rather than react.
There will be challenges to face and changes to make in your life
and it is up to you to accept them.
Hypnosis can help you with many of the above. Hypnosis allows you to focus inwardly. You learn to relax your muscles and mind. Little techniques can be used to rejuvenate you when the afternoon slump hits.
Life is a self fulfilling prophecy – you won’t necessarily get what you want in life but in the long run you will usually get what you expect.