‘Top Tips for...’ Archives
How to Stop Smoking With Hypnosis and NLP
To be successful in stop smoking there are three requirements: 1. You must want to stop. This is quest to become free from cigarettes must be for you and from you. 2. You must believe you can stop. Being able to see a life free from cigarettes is part of the process and from that the pride you feel at no longer being a slave to a [...]
What hypnotherapists do
Hypnotherapists do not "rescue" you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome [...]
Hypnosis and Hypnotherapy
Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It [...]
Shyness and Hypnosis
I read in Dublin's Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness. While it therapy it sounds better than self medicating with alchohol and its disastrous effects, wouldn't it be better to learn how to control the symptoms from inside instead of relying on [...]
A tip for brightening someone’s day.
Like attracts like, feel positive and full of life and this has a domino effect on those around you. Unfortunately, the opposite is also true. So for the next few days, when you answer the phone, do so with a smile - this has the immediate effect of softening your tone (have you ever tried to be cross with a smile - it doesn't work) and make [...]
Top Tips to Control Road Rage
q Don’t tense up your body – drive in a relaxed manner; q Change your view of other drivers; q Stay relaxed and take a deep breath if another drive is behaving erratically; q Don’t take their behaviour personally; q Don’t make mental contact with the other drive – do not sign, [...]
Top Tips for Goal Setting.
Set short-term goals that build towards a long range purpose. Set goals that are just out of reach – but not out of sight. Get group re-enforcement from like minded others. Establish a reward in advance. Put your goals for this year in an envelope. Open next year and see what you accomplished. What are your [...]
Top Tips for Assertiveness with Children
q Your children are not out to “get†you; q They are designed to rebel and assert their independence; q Accept that they are noisy, messy, a fulltime job and need constant attention; q Instead of getting angry or trying to reason with children, tell them how you feel, use phrases like “I [...]
Top Tips for Stressfree Living.
Breathe correctly. If anxious take 3 deep breaths to relax. Spend quality time alone each day. Focus on the present and not on “what ifâ€. Learn time management. As you lay in bed at night think of at least two pleasant things that happened that day. Do one thing for yourself each [...]
Top Tips for Public Speaking
Know your audience and tailor your talk to their needs, their fears, their aspirations. Remember your audience wants to enjoy your talk. Practice, practice, practice your speech in front of the mirror. Make sure you remember the KISS principle – Keep It Simple Stupid unless you are of course giving a [...]
